The three fruits that are best for potassium supplementation include bananas, apples, and citrus fruits.
First of all, bananas are one of the fruits with the highest potassium content, containing 360 mg of potassium per 100 grams of bananas, so eating bananas in moderation can play a good role in potassium supplementation. At the same time, bananas are also rich in dietary fiber, sugar, protein and other nutrients, which can promote digestion and enhance immunity.
Secondly, apples also contain more potassium, with 103 mg of potassium per 100 grams of apples. At the same time, apples are also rich in dietary fiber, pectin and other nutrients, which can promote gastrointestinal peristalsis, reduce cholesterol and prevent cardiovascular diseases.
Finally, citrus fruits such as oranges and grapefruit also contain more potassium, with 159 mg of potassium per 100 grams of oranges and 148 mg of potassium per 100 grams of grapefruit. In addition, citrus fruits are also rich in nutrients such as vitamin C and citric acid, which can enhance immunity and promote metabolism.
In conclusion, eating these three fruits in moderation can play a good role in potassium supplementation, and there are many other nutrients that are beneficial to the body. However, it should be noted that potassium supplementation should also be done in moderation, as excessive potassium intake may also have a negative impact on the body.