Slippery mushroom, also known as pearl mushroom, slippery mushroom, and light cap scale umbrella, is a low-calorie, low-fat edible mushroom with rich nutritional value. It has the characteristics of smooth, fresh, tender and crisp, and has a good taste. Whether it is made in soup or stir-fried, it tastes very good, and it is a kind of mushroom food that people love.
Mushroom is rich in protein, crude fiber, nuclear yellow, ascorbic acid, folic acid, pantothenic acid, nucleotides and other nutrients, as well as calcium, iron, copper and other hematopoietic substances, as well as various essential amino acids. Eating regularly is beneficial to improve the body's immunity and brain development. So in addition, what are the effects and effects of the nutritious mushroom on the human body?
1.Protects the liver
Mushroom can inhibit the rise of cholesterol in serum and liver, and play a good protective role in the liver. It also contains a variety of anti-viral ingredients, which have a certain therapeutic effect on toxic hepatitis.
2.Beauty and body contouring
There is a large amount of dietary fiber in the mushroom, which has the effect of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer. Moreover, the mushroom is a low-calorie food, which can prevent obesity and is a good beauty food for weight loss, and girls who want to lose weight can eat it with peace of mind.
3.Detoxification.
The crude fiber, semi-crude fiber and lignin contained in the mushroom are not easily digested by the human body, and can maintain intestinal water, absorb the remaining cholesterol and sugar, and excrete them from the body, which is effective in preventing constipation, intestinal cancer, arteriosclerosis, diabetes, etc.
4.Cancer prevention
There is also a toxic protein in the mushroom, which can prevent the protein synthesis of cancer cells, and has anti-cancer and anti-cancer effects.
The mushroom is crispy, tender, refreshing, delicious and nutritious. Most people are suitable for consumption, but those who have diarrhea should eat it in moderation. People suffering from gastritis and kidney failure are forbidden to eat mushrooms. In addition, quail meat and mushroom food are restrained, and it is not suitable to eat with quail meat, otherwise it may cause vasospasm in the human body.