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The winter solstice is one of the 24 traditional Chinese solar terms, and the winter solstice officially enters the "counting nine cold days" at the beginning of the winter solstice. On this day, the sun shines directly on the southern hemisphere of the earth, the northern hemisphere has shorter days and longer nights, from the perspective of traditional Chinese medicine, at this time, the yin energy is more vigorous, and the yang energy is also beginning to recover, which is a better time to maintain health
First, we need to adjust our diet. After the winter solstice, the weather will get colder and colder, and the physiological activities of the human body will slow down accordingly.
Therefore, our diet should be mainly warm, we can eat more foods rich in protein, fat and carbohydrates, such as beef, lamb, pork, chicken, etc., and drink more warm water to maintain a balanced diet.
On the occasion of the winter solstice, drink a cup of 椛林 in the morning and evening, fancy health, and at the same time supplement vitamin C, vitamin E, ginger, longan, black jujube, black fungus, rain haematococcus powder (astaxanthin) and other nutrients, it is recommended to brew with warm water, sweet and sour, full of vitamins, this winter hands and feet are warm!
Secondly, we should pay attention to maintaining good living habits. After the winter solstice, the night time will become longer, and many people will have the habit of staying up late.
However, staying up late for a long time can have a big impact on your health. Therefore, we should try to go to bed early and wake up early to ensure adequate sleep time.
On the occasion of the winter solstice, drink gastrodia puree before going to bed, relax and sleep peacefully!
In addition, proper exercise is also an important way to maintain good health.
You can choose some exercises that suit you, such as walking, running, yoga, etc., which can not only exercise your body, but also relax your mind.
Secondly, we need to maintain a positive attitude. The quality of the mentality directly affects the health of the body. After the winter solstice, the daylight hours become shorter, and many people feel depressed and depressed. Therefore, we need to learn to adjust our mindset and maintain an optimistic and positive attitude so that we can better cope with life's challenges.
Overall, the winter solstice is a great time to recuperate. By adjusting our diet, maintaining good lifestyle habits, using TCM methods to regulate our bodies, and maintaining a positive mindset, we can make health as promised. Let's welcome the arrival of the winter solstice together and enjoy a healthy life!
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