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Twenty-four solar terms. Winter solstice. Winter.
In the winter solstice, the homology of medicine and food has become one of the key words for many people's health.
The winter solstice is an important solar term and a critical period for TCM health preservation. On the day of the winter solstice, the yin energy is more vigorous, and the yang energy is also beginning to recover, and the physiological activities of the human body will also undergo corresponding changes. Therefore, it is a very suitable choice to use medicinal and edible homologous products for health preservation.
The homology of medicine and food means that some foods have the effect of medicine nutritionally and can be eaten to achieve the effect of maintaining health. On the basis of fully understanding the medicinal value of food, through reasonable combination and consumption, the effect of maintaining health can be achieved.
Let's uncover some common medicinal and edible homologous products and how to use them through health during the Winter Solstice Festival.
Goji berries
Goji berry is a common Chinese herbal medicine, which is rich in various vitamins, amino acids, polysaccharides and trace elements, etc., and has the effects of nourishing the liver and kidneys, brightening the eyes, etc.
During the Winter Solstice Festival, you can directly drink the fresh extract of notoginseng wolfberry olive, which can absorb the nutrients of wolfberry essence while absorbing the nutrients of "southern sacred grass" notoginseng and "holy fruit" Yunnan olives.
Ganoderma lucidum
On November 9, 2023, Ganoderma lucidum was listed as a "substance that is traditionally both a food and a Chinese medicinal material". Ganoderma lucidum is a traditional Chinese precious medicinal material that strengthens the foundation and nourishes and strengthens the body.
Beneficial to improve immunity, the chemical composition of Ganoderma lucidum includes amino acids, peptides, proteins, as well as sugars (reducing sugars and polysaccharides), ergosterol, triterpenoids, vitamins B2 and C, etc.
During the winter solstice, you can directly drink Runcang fresh Ganoderma lucidum extract, the technology is concentrated, and the active ingredients of Ganoderma lucidum are better absorbed.
Ginseng
Ginseng is rich in a variety of nutrients, can improve the body's immunity, relieve fatigue, in the winter solstice to eat Runcang Sheng Xili Wang ginseng essence tablets, can absorb ginseng, raspberry, jujube kernel, cloves, wolfberry, mulberry, yellow essence, maca, oyster peptides and other nine major ingredients, medicine and food homology, scientific ratio, winter solstice more powerful!
In addition to the above common medicinal and edible homologous products, there are many other options, such as Codonopsis, ginger, black fungus, gamon seeds, black sesame, black beans, etc.
When choosing and using medicinal and edible homologous products, the following points need to be noted:
1.Choose the right product according to your personal physique and needs, and avoid blindly following the trend.
2.Pay attention to the quality of the product and choose the regular channel to buy.
3.Use it reasonably to avoid adverse reactions caused by excessive or improper mixing.
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