With the arrival of winter, dry weather can easily lead to the rise of fire in the human body, which brings discomfort to the bodyWe can choose some foods that reduce the fire and effectively alleviate the problem of dryness and heat.1. Pears:Pears are one of the ideal fruits for winter fire, rich in water and have the effect of moisturizing the lungs. Pears also contain a variety of vitamins and minerals, which are helpful in relieving symptoms such as sore throat and dry cough.
2. White radish:White radish is a common winter vegetable that has:The effect of clearing heat and detoxifying, rich in fiber and vitamin C, which helps to regulate the fire in the body and promotes the normal functioning of the digestive system.
3. Grapefruit:Grapefruit is the best of the winter fruits and is known for"Natural Vitamin C Bank".Grapefruit, which is rich in vitamin C, can enhance immunity, antioxidant, and also has the effect of reducing fire.
4. Mung beans:Mung bean is a traditional fire food, which is widely used in traditional Chinese medicine health preservation, mung bean has the effect of clearing heat and detoxifying, diuresis and swelling, and can effectively reduce the fire in the body.
In addition to the above-mentioned foods, there are also some other ingredients that can reduce the fire, such as bitter gourd, celery, lotus root, etcIn winter, the weather is dry and easy to catch fire, choosing the right food to reduce fire, we can alleviate the problem of dryness and heat, maintain the health of the body, reasonable diet and balanced life Xi habits are the key to our body care. For more exciting, please open the app and scan the code to follow the "Yueji Channel".