Garlic is a common ingredient that is rich in nutrients such as vitamins C, E, and K, as well as minerals. At the same time, garlic is also believed to have certain medicinal properties and is widely used in various traditional medicines. However, people have different opinions about whether eating raw garlic is good for the body.
The main reason why garlic has received so much attention is because it contains a compound called allicin. Allicin has antibacterial, anti-inflammatory, and antioxidant effects, which can help the body fight a variety of diseases. Some studies have shown that eating raw garlic can lower blood pressure, improve blood lipids, boost immunity, and more.
However, allicin can only be fully absorbed by the body when garlic is eaten raw. If garlic is heat-treated, its allicin content is greatly reduced. In addition, eating raw garlic may also irritate the oral cavity and gastrointestinal tract, leading to problems such as bad breath, stomach pain, and diarrhea.
Therefore, whether eating raw garlic is beneficial to the body also needs to be determined by the individual's situation. For those who want to eat garlic raw for health care, it is necessary to pay attention to eating it in moderation to avoid overstimulating the mouth and gastrointestinal tract. At the same time, for those who already suffer from oral diseases, gastrointestinal diseases, it is recommended to avoid eating raw garlic so as not to aggravate the condition.
In addition, it is important to note that garlic is not a one-size-fits-all health food. Although it has some medicinal properties, it is not a substitute for medicine**. If you feel unwell, you should seek medical attention promptly and follow your doctor's advice**.