After menopause, with the decline of ovarian function, estrogen levels gradually decrease, and some uncomfortable symptoms gradually appear in the body, such as hot flashes, palpitations, insomnia, emotional instability, etc. In order to alleviate these symptoms, proper estrogen supplementation is very necessary. In addition to medications**, diet therapy is also a very good option. Here are 4 foods that are suitable for postmenopausal women to help replenish estrogen and prevent premature aging.
1. Soybeans and soy products:
Soybeans and soy products are one of nature's most abundant phytoestrogens in food. They contain high amounts of isoflavones, substances that bind to estrogen receptors in a woman's body and exert estrogen-like effects, thus helping to regulate estrogen levels. Postmenopausal women can effectively supplement estrogen and alleviate menopausal symptoms by eating soybeans and soy products appropriately. At the same time, soybeans and soy products are also rich in high-quality protein, calcium, iron and other nutrients, which help to maintain good health.
2. Nut foods:
Nut foods are rich in unsaturated fatty acids, vitamin E, selenium and other nutrients, which have a strong antioxidant effect, which can help remove free radicals in the body and delay cell aging. At the same time, phytoestrogens in nut foods also help regulate estrogen levels and alleviate menopausal symptoms. Postmenopausal women can not only supplement nutrition, but also play a role in beautifying and nourishing the skin.
3. Deep-sea fish:
Deep-sea fish is one of the foods rich in high-quality protein, unsaturated fatty acids, vitamins and minerals. They contain high amounts of -3 fatty acids, which help reduce the risk of cardiovascular disease. At the same time, ingredients such as fish oil and vitamin D in deep-sea fish also help regulate estrogen levels and relieve menopausal symptoms. Postmenopausal women can eat deep-sea fish appropriately, which can play a role in supplementing nutrition, beauty and disease prevention.
4. Black wolfberry:
Black goji berries are a food rich in anthocyanins, a substance that has a strong antioxidant effect and can help remove free radicals in the body and delay cell aging. At the same time, black wolfberry also contains a large amount of nutrients such as vitamin C and vitamin E, which helps to maintain elasticity and luster. Postmenopausal women should eat black wolfberry appropriately, which can play a role in beauty and beauty. In addition, black wolfberry can also be made into tea and drunk, which has the effects of nourishing the liver and kidneys, brightening the eyes and nourishing blood, and helps to alleviate menopausal symptoms.
Postmenopausal women can choose to eat more foods rich in phytoestrogens, unsaturated fatty acids, vitamins and minerals in terms of dietary therapy. By eating these foods in moderation, they can help regulate estrogen levels and relieve menopausal symptoms. At the same time, it can also play a role in beauty and disease prevention. For women with severe menopausal symptoms, it should be done under the guidance of a doctor**.