On our tables, garlic and purple sweet potatoes are beloved ingredients that are not only delicious but also rich in nutrients. However, when they undergo some color changes, many people often feel troubled about whether they can still be eaten safelyThis article will decipher the mystery of garlic turning green and purple sweet potato turning green, and teach you how to eat the right thing smartly, doubling the nutrition of the ingredients, and avoiding waste caused by eating mistakes.
Reasons why garlic turns green and whether it can be eaten
1.Garlic greenish reasons:
During storage, garlic may produce green shoots due to exposure to sunlight or temperature. This is due to the transformation of the starch within the garlic into a green garlic moss.
2.Edible or not:
When the garlic turns green, it doesn't mean that it can't be eaten, but the green sprouts have a bitter taste and can be removed, and the rest can still be eaten.
3.Nutritional value:
The green sprouts contain high bioactive substances, which have antioxidant and anti-inflammatory effects, and are beneficial to health when consumed in moderation.
The reasons why purple potatoes turn blue and whether they can be eaten
1.Reasons for purple sweet potato blueness:
Purple potatoes contain anthocyanins, and when purple potatoes are affected by sunlight or temperature, the anthocyanins may oxidize to form oxidase, causing purple potatoes to turn green.
2.Edible or not:
After the purple potato turns green, the surface can be cut off, and the remaining part can still be eaten without affecting the taste and flavor of the ingredients.
3.Nutritional value:
The anthocyanins in purple sweet potato are powerful natural antioxidants, which help to prevent oxidation, anti-inflammatory, and have a certain effect on protecting blood vessels and improving immunity.
Eat the right garlic, double the nutrition
1.Anti-cancer and antibacterial garlic:
Garlic contains allicin, which has antibacterial, antiviral, and anti-cancer effects. Eating garlic on can improve the body's immunity.
2.Beauty Garlic:
The selenium and natural antioxidants in garlic help to slow down aging and maintain elasticity and shine.
3.Lipid-lowering garlic:
Garlic is believed to have the effect of lowering cholesterol and blood lipids, and has a certain protective effect on cardiovascular health.
Eat the right purple potato, healthy and delicious
1.Antioxidant purple sweet potato:
The anthocyanins in purple sweet potato are powerful natural antioxidants that help remove free radicals in the body and delay aging.
2.Purple potatoes for blood and beauty:
Purple potatoes are rich in iron, which helps to nourish blood and beauty, and is especially suitable for women.
3.Purple sweet potato for blood sugar control:
The fiber and slow sugar in purple sweet potatoes help control blood sugar levels and are a good choice for diabetics.
Avoid eating the wrong food and wasting ingredients in vain
1.Avoid excessive consumption:
Garlic and purple potatoes are both cold foods, and excessive consumption may irritate the gastrointestinal tract, which is not suitable for people with spleen and stomach deficiency.
2.Different ways of cooking:
Garlic and purple potatoes can reduce the cold properties through different cooking methods, such as baking, steaming, etc., to avoid overstimulation of the stomach and intestines.
3.Pay attention to individual differences:
There are large individual differences, and the adaptability to garlic and purple potatoes is also different, if there are symptoms of inadaptability, you should stop eating them in time.
100 help planConclusionGarlic and purple potatoes are delicious choices on our table, and they are also full of nutritious ingredients. When they change color, we don't need to panic, but we should learn to eat wisely to double the nutrition of the ingredients and add color to the body. By skillfully removing garlic green sprouts and purple sweet potato greens, we can continue to enjoy the delicious taste and health benefits they bring. Hopefully, the popular science in this article can help you better understand garlic and purple potatoes, become a member of the smart foodies, and make every meal a healthy and delicious experience.