It has become an enduring topic in today's society. With the improvement of people's living standards and the change of dietary structure, the problem of obesity has become increasingly prominent, and it has become the focus of many people's attention. However, it is not an easy thing to do, it takes a lot of effort and patience, but the most painful point is that you still want to eat when you are full, so how to solve or alleviate this, let's find out together.
Advice if you want to eat when you're full:
1.Eat seriously, don't judge your brain, don't refrain from controlling, taste the food, feel the taste and texture of the food, sweet and sour, soft and hard, feel the feeling of swallowing, take a bite and then take the next bite, don't arbitrarily stipulate how much you can only eat, listen to the hunger and satiety signals that the body gives you, stop eating until you are comfortable, eating is not comfortable, it is uncomfortable.
2.After eating well, craving sweet snacks, check if you are too afraid of fat and rice, do not dare to eat fried vegetables in oil during the main meal, eat fried vegetables and soak in water, only eat a few bites of rice, save calories and fight against snacks, there is no need, the rice you eat and normal fried vegetables are much stronger than any snack you eat!
3.Homely meals will not make you fat, even if you eat well for a long time and gain two pounds, it is better than your painful dieting and vomiting to eat snacks to lose five pounds, eating well must be healthy and firm beauty, skin complexion and blood are very good, clean and no additives, no edema, no constipation.
4.If you are full, reluctant to put chopsticks, always eat, or just eat and always want to find snacks to eat, appropriately increase the proportion of staple foods such as rice, before only allowed yourself to eat half a bowl or a few bites, but eat a lot of meat and vegetables, full or not satisfied, now eat a bowl or a bowl and a half with meat and vegetables to eat, the proportion of staple food increases, the proportion of meat and vegetables will be reduced accordingly, the total intake is not bad, but the appetite will be more stable, there will be no food support and not satisfied.
5.Not everyone can feel hungry before three meals a day, unless they work hard that day, go out and work hard, and eat at the right time. The approximate time of morning, noon and evening, according to your own situation, don't cling to that hunger, sometimes the hungrier you are, the faster you eat.
6.Go to bed early and get up early, going to bed early can not only improve our metabolism but also avoid eating, and those with poor metabolism can sleep with a dampness patch, and it can also enhance digestion, even if you eat it, you can digest it quickly. It is not easy to get flatulence, grow fat, fall off the scale, and rattle quickly**.
In closing, I would like to say that it is not an easy task and requires a lot of effort and patience. However, as long as we make a reasonable plan and stick to it, we will definitely be able to achieve the best goal. At the same time, we also need to pay attention to our physical health and mental health, and avoid affecting our physical and mental health because of **.
In conclusion, it is a process that requires long-term persistence and requires a lot of effort and patience. However, as long as we make a reasonable plan and stick to it, we will definitely be able to achieve the best goal.