Introduction: Scrambled eggs with loofah, a simple and delicious home-cooked dish, with a tender taste and rich nutrition. Today, let me teach you how to scramble scrambled eggs with a hot flavor of loofah, so that you can enjoy restaurant-level deliciousness at home!
1. Material selection and preparation
Loofah: Choose a fresh, delicate loofah, peel it and cut it into evenly sized hob pieces.
Eggs: Beat fresh eggs into a bowl and stir with a pinch of salt.
Ingredients: Prepare an appropriate amount of chopped green onion, ginger and garlic for later use.
Seasoning: salt, chicken essence, light soy sauce, edible oil.
Second, the cooking steps
Hot pan with cold oil: Heat the pot, pour in an appropriate amount of cooking oil, when the oil temperature is hot, pour in the egg liquid, quickly cut it with a spatula, and put it out for later use after the egg solidifies.
Stir-fry shallots, ginger and garlic: Leave the bottom oil in the pot, add the minced green onions, ginger and garlic and stir-fry until fragrant.
Stir-fry the loofah: Pour in the loofah pieces and stir-fry quickly over high heat until the loofah is broken.
Seasoning: Add a pinch of salt, chicken essence and light soy sauce to taste, and continue to stir-fry evenly.
Pour in the eggs: Pour the scrambled eggs into the pan and stir-fry well with the loofah so that the eggs and loofah are fully integrated.
Serve on the plate: After the dishes are fried until they are cooked thoroughly, they can be removed from the pot and served.
3. Cooking skills
The loofah should be fresh, peeled and cut into hob pieces, which is easier to ripen thoroughly.
The oil temperature should not be too high when scrambling eggs, so as not to scramble the eggs old.
The loofah and eggs should not be fried for too long to maintain the tender taste of the dish.
Seasonings can be added according to personal tastes to adjust the taste of the dish.
4. Nutrition and efficacy
Scrambled eggs with loofah are not only delicious but also nutritious. The loofah has the effect of clearing heat and detoxifying, diuretic and dampness, and has a good effect on cooling down in summer. At the same time, loofah is rich in vitamins and minerals, which help to replenish the nutrients needed by the body. Eggs are rich in high-quality protein, fat, vitamins and other nutrients, which have a good effect on improving the body's immunity and promoting growth and development. As a result, scrambled eggs with loofah are a very healthy home-cooked dish that is suitable for people of all ages.
V. Conclusion
As a simple and delicious home-cooked dish, scrambled eggs with loofah are not only tender in taste, but also nutritious. Through the above cooking steps and skills, I believe you have mastered the method of how to scramble scrambled eggs with a popular loofah. Try it now and let the family enjoy restaurant-level deliciousness with your cooking skills! At the same time, you are also welcome to share your cooking experience and food stories in the comment area, so that we can have more fun with food!