Introduction: Diabetes mellitus is a common chronic metabolic disease, and dietary control is an important factor in blood sugar control. Misconceptions about the diet of diabetics are also common, such as the belief that garlic is the "hair product" of diabetes. This article will take you to understand the correct understanding of garlic for diabetics, and introduce four types of foods that are beneficial to diabetics. The relationship between garlic and diabetes
Xiao Ming, a diabetic, heard that garlic raised blood sugar, so he began to stay away from garlic. But by chance, he spoke with a diabetes specialist and got the right guidance. Garlic is not a "hair thing" The expert told Xiao Ming that garlic is not a "hair thing" for diabetes. On the contrary, garlic contains an active substance called allicin, which has hypoglycemic, cholesterol-lowering, and antioxidant effects. Garlic consumed in moderation not only does not cause a spike in blood sugar, but it helps stabilize blood sugar levels. Four Foods Good for Diabetics: Vegetables and fruits are rich in fiber, vitamins and minerals that help control blood sugar and provide overall nutrition. Diabetics can choose low-sugar, high-fiber vegetables and fruits, such as spinach, broccoli, apples, and blueberries.
Whole grains: Whole grains include whole-grain bread, oats, brown rice, and more, which are rich in complex carbohydrates and dietary fiber, which help stabilize blood sugar and increase feelings of fullness.
Nuts & Seeds: Nuts & Seeds are an ideal snack option for diabetics. They are high in healthy fats, fiber, and protein, which can help control blood sugar and increase feelings of fullness. Diabetics can consume almonds, walnuts, flaxseeds, etc. in moderation.
High-protein foods: High-protein foods can provide stable energy and can slow down the digestion process, resulting in a smaller increase in blood sugar. For example, diabetics can choose protein-rich foods such as eggs, tofu, lean meat, etc.
Conclusion: Diet is essential for glycemic control in people with diabetes, but there are some misconceptions about whether certain foods are suitable for people with diabetes. Garlic is not the "hair of diabetes", on the contrary, moderate consumption of garlic can bring some benefits to diabetics. In addition to garlic, diabetics can also choose other foods to maintain a healthy diet. Understanding the right dietary choices is essential for people with diabetes. Doctors recommend that diabetics should focus on the following four types of food: Vegetables and fruits: Diabetics can choose vegetables and fruits as their staple food. These foods are rich in fiber, vitamins, and minerals, which are important for blood sugar control and providing complete nutrition. For example, choose low-sugar, high-fiber vegetables and fruits like spinach, broccoli, apples, and blueberries.
Whole grains: Whole grains, including whole-grain bread, oats, and brown rice, are rich in complex carbohydrates and dietary fiber, which help stabilize blood sugar and increase feelings of fullness. Diabetics can choose these foods as part of their breakfast and staple food.
Nuts and seeds: Nuts and seeds are an ideal snack option for people with diabetes. They are high in healthy fats, fiber, and protein, which can help control blood sugar and increase feelings of fullness. For example, diabetics can consume almonds, walnuts, and flaxseeds in moderation.
High-protein foods: High-protein foods are also important for diabetics in their diet. Protein can help provide stable energy and slow down the digestive process and slow down the rise in blood sugar. Diabetics can opt for protein-rich foods such as eggs, tofu, fish, and lean meats.
In addition to the foods listed above, diabetics should also follow the principles of rationing, eating more often and eating less, distribute food evenly throughout the day, and pay attention to the way food is cooked to avoid adding too much oil and sugar. To sum up, diabetics do not need to worry too much about the effect of garlic on blood sugar, and eating garlic in moderation can be beneficial. In addition, people with diabetes need to choose vegetables and fruits, whole grains, nuts and seeds, and high-protein foods that are suitable for them. A good diet can help stabilize blood sugar, ensure the nutrients needed for the day, and improve the quality of life for people with diabetes. Remember, diet is an important part of diabetes management, and patients are advised to consult their doctor and dietitian professional on their diet to develop a diet plan that works for them. 