Diabetes mellitus is a common chronic metabolic disease characterized by persistently elevated blood sugar levels. Diet control is a very important part of diabetic patients. However, recommendations regarding the diabetic diet vary widely, with some saying that green onions are the "hair thing" of diabetes, while others say that green onions are beneficial for diabetics. So, how do you treat green onions and other foods correctly?
1. Whether green onions are really the "hair thing" of diabetes
Green onions are a common vegetable that has a spicy flavor and is often used in cooking to add flavor. Some people believe that green onions contain higher sugar, which can cause blood sugar to rise, so people with diabetes should avoid eating them.
However, according to a medical professional, green onions are not the "hair thing" of diabetes. In fact, green onions aren't high in sugar, and the fiber they contain can help lower blood sugar levels. Therefore, moderate consumption of green onions is safe for diabetics.
2. Diabetic patients should try to eat less of the following 6 foods in their diet
1. High-sugar foods
Diabetics should try to avoid high-sugar foods such as candy, chocolate, desserts, etc. These foods raise blood sugar levels quickly, which is very bad for diabetics.
2. High-starch foods
High-starch foods include rice, noodles, bread, etc. These foods are quickly converted to glucose during digestion, resulting in a rise in blood sugar. Therefore, diabetics should control their intake of these foods in moderation.
3. High-fat foods
High-fat foods include fried foods, fatty meats, etc. These foods increase the accumulation of fat in the body, leading to insulin resistance, which in turn affects the regulation of blood sugar. Therefore, diabetics should try to eat as few of these foods as possible.
4. High-salt foods
Foods high in salt can lead to water retention, increase blood pressure, and increase the burden on the kidneys in diabetics. Therefore, diabetics should reduce their salt intake.
5. High-cholesterol foods
High-cholesterol foods include organ meats, egg yolks, etc. These foods increase the amount of cholesterol in the blood and increase the risk of cardiovascular disease. Diabetics should try to avoid these foods.
6. Beverages
Beverages include sugary drinks, fruit juices, etc. These drinks are high in sugar and can quickly raise blood sugar levels. Diabetics should choose sugar-free or low-sugar beverages.
Summary: Diabetic patients should pay attention to dietary control and try to eat less foods and sugary drinks that are high in sugar, starch, fat, salt, and cholesterol. And green onions are not the "hair" of diabetes, and moderate consumption of green onions is safe for diabetics.
Of course, everyone's physical condition and dietary needs are different, and it is best for diabetics to consult a professional doctor for advice on diet and develop a diet plan that suits them.