Winters are cold, and after breathing in cold air, people with low immunity are susceptible to diseases. For enhancementResistance, you can usually eat more foods with anti-inflammatory and antibacterial effects. Here are four natural antiseptic foods that can be consumed in moderation to boost the immunity of the whole family and reduce the likelihood of getting sick.
Garlic is widely recognized as a bactericidal food that contains a substance called propylene sulfide, which has a pronounced anti-inflammatory effect. In addition to cooking, we can also use garlic to make a special dishRecipesLaba garlic。Here's how to make it:
1. Peel off the skin of the garlic and remove the garlic.
2.Place the peeled garlic in a glass container and pourRice vinegarSo that the garlic is completely submerged, sprinkle someRock sugarand close the lid.
3.Wrap a layer on the outside of the jarplastic wrap, then place the jar in a cool, dark place to rest.
4. After about a week, the garlic will gradually turn green.
1. Garlic should not be washed with raw water before use, nor should it be stained with oil.
2. The tank also needs to be water-free and oil-free before use.
3. In the production process, rice vinegar must be used, not red vinegar.
Leeks are also a food with antibacterial properties, and they can be made according to personal tasteStir-fried pork liverofRecipes。Here's how to make it:
1. Clean the leeks and cut them into small pieces for later use. Mince the garlic and ginger.
2.willPork liverSoak in cold water for a while to remove the blood and then cut into thin slices. If it is not easy to cut when cutting, you canPork liverFreeze in the refrigerator for a while to harden before cutting.
3.will be cutPork liverPut it in a bowl, add cooking wine, salt, light soy sauce, dark soy sauce, sugar and an appropriate amount of starch, and stir well with your hands.
4.Heat a pan and addCooking oil, then sauté the garlic and fragrantGinger, join Pi CountyBean pasteStir-fryRed oil
5.Next, willPork liverPut it in the pan and fry until it changes color and has a slightly burnt feeling, then add leeks and a small amount of salt, stir-fry until flavorful, and finally remove from the pan and serve on a plate.
Onions also have some antibacterial properties, and we can use onions to make a mustard flavorFungusofRecipes。Here's how to make it:
1.Will be blackFungusSoak softly, add an appropriate amount of starch and salt to help adsorptionFungussurface impurities, then removeFungusof the roots.
2.Add a small amount of water to the pot and put it inFungusBlanchDrain and cut into rings. Cut the red and green peppers into rings as well.
3. Clean the onion and cut it into thin strips.
4.Prepare a small bowl and add an appropriate amountMustardDilute, add 3 tablespoons of light soy sauce, a pinch of salt, 1/2 tablespoon of sugar and 1 tablespoon of vinegar, stirring well.
5.willFungusPut the onion in a bowl, add the green and red pepper rings and minced garlic, pour in the prepared sauce and stir well.
Garlic sprouts are also a common and antibacterial ingredient that can be used to make scrambled eggs with garlic sprouts. Here's how to make it:
1.Wash the garlic sprouts, remove the roots, then pat the white part of the garlic sprouts, cut them diagonally into segments, and cut the leaves into segments and separate them for later use.
2. Beat a few eggs into a bowl, beat them with chopsticks, and add a small amount of salt.
3. Heat the oil in a pan, pour the eggs into the pan and fry them, and set aside.
4.Leave a little base oil in the pan, put the white part of the garlic sprouts into the pan and stir-fry until fragrant, then put the scrambled eggs into the pan and stir-fry together, and then add the leaves of the garlic sprouts.
5. Add an appropriate amount of light soy sauce and salt to taste.
The above four "natural antibacterial" foods can not only be enhancedResistanceand also provides a variety of nutrients for retentionHealthhas a positive effect. Eating more of these foods can be effective in preventing colds and other respiratory infections during the cold winter months. At the same time, theseRecipesThe production method is also very simple and can be easily operated at home.
Winter is the season when you are susceptible to diseases, so you need to strengthen your own immunity to avoid getting sick. InDietIn moderation, eating some foods with antibacterial effects is essential for strengtheningResistanceVery helpful. This article describes four natural antibacterial foods, including garlic, leeks, onions, and garlic sprouts, as well as how to make them and recommendationsRecipes。These foods not only have antibacterial and anti-inflammatory properties, but are also rich in various nutrients for the whole familyHealthall have a positive effect.
Inlife, we should pay more attentionDietThe diversity and balance of a variety of foods are reasonably matchedBoosts immunity。At the same time, it is also necessary to pay attention to the personallifeXi and hygienic environment, maintained welllifeway to improve their own immunityHealthWinter.