Send a loving New Year's gift for the Chinese New Year this year After a big meal, the body may consume too much fat and calories, and in order to stay healthy, we need to take some measures to drain fat and oil. Here are some effective ways to do it:
1.Drinking water: Drinking water can help dilute the body's fats, boost metabolism, and accelerate the breakdown and metabolism of fat. It is advisable to drink a glass of warm water after a meal to help remove excess oil and toxins from the intestines.
2.Exercise: Exercise burns calories and fat in the body, helping to lose weight and body fat. Taking a walk, jogging, or doing some simple aerobic exercise like yoga or Pilates after a meal can all help boost your body's metabolism and blood circulation.
3.Massage: Massage can promote blood circulation and lymphatic circulation in the body, helping to flush out toxins and waste products from the body. About 10 minutes after a meal, gently massage your abdomen or other parts of the body with your hands to promote bowel movements and bowel movements.
4.Dietary modification: Diet is the key to controlling body fat and oil excretion. It is recommended to avoid high-calorie, high-fat and high-sugar foods after meals, and eat more foods rich in dietary fiber and vitamins, such as vegetables, fruits, whole wheat bread, etc. In addition, moderate protein intake can also help promote muscle growth and repair and increase the body's basal metabolic rate.
In short, fat and oil drainage after a large meal need to start from many aspects, including drinking water, exercise, massage and diet adjustment. Only by using a combination of these methods can you effectively control body fat and maintain health.