**|Zhu Zhu health record.
Edit|Zhu Zhu health record.
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The southern region is known for its abundant and diverse seafood resources, which have important effects and benefits on human health. All kinds of seafood produced in the southern seas, such as fish, shrimp and crabs, shellfish, etc., are not only delicious, but also rich in nutrients, which have a positive effect on health in many aspectsHigh-quality protein**Seafood-based foods are important for high-quality protein**, which is essential for the growth and repair of body tissues. Fish, shrimp and crab are rich in protein, which helps maintain the health of muscles, bones and organs.
Rich in unsaturated fatty acidsSouthern seafood is rich in unsaturated fatty acids, especially -3 fatty acids, which are beneficial for cardiovascular health. These fatty acids help lower blood cholesterol levels and reduce the risk of cardiovascular disease, while also having a positive impact on brain function and cognition.
Rich in vitamins and mineralsSeafood is rich in vitamins and minerals, such as vitamin D, vitamin B12, calcium, iodine, zinc, etc. Vitamin D contributes to calcium absorption and bone health, and vitamin B12 is essential for the proper functioning of the nervous system and blood cells。In addition, seafood is also important for iodine**, which contributes to the proper functioning of the thyroid gland.
Antioxidant & Immune SupportThe antioxidants and a variety of nutrients in seafood help to resist the oxidative damage of free radicals to the body, strengthen the immune system, slow down cell aging, and help prevent the occurrence of chronic diseases such as cancer.
Promotes brain healthSeafood rich in -3 fatty acids helps to improve brain function and emotional state, which is important for children's mental development and cognitive function maintenance.
The southern region is known for its rich and diverse seafood resources, which have an important positive impact on human health. From a variety of fish to shrimp, crab and shellfish, these foods are a treasure trove of high-quality protein, unsaturated fatty acids, vitamins and minerals that are essential for maintaining overall health and preventing many diseases.
First of all, Southern seafood provides high-quality protein, which is necessary for the repair and regeneration of various tissues in the body. These proteins not only help in the growth and repair of muscles, but also support the body's immune function and maintain the normal function of organs.
Secondly, these foods are rich in unsaturated fatty acids, especially -3 fatty acids. These fatty acids are essential for cardiovascular health, helping to lower blood cholesterol levels and prevent cardiovascular disease. At the same time, they also have a positive effect on brain function, cognitive function, and emotional state.
Thirdly, seafood is rich in vitamins and minerals, such as vitamin D, vitamin B12, calcium, iodine, etc., which are essential for human health. Vitamin D contributes to the absorption of calcium and maintains bone health, while vitamin B12 is essential for the proper functioning of the nervous system and blood cells. In addition, iodine is essential for the proper functioning of the thyroid gland.
In addition, seafood is rich in antioxidants, which have a significant effect on fighting free radicals, reducing oxidative damage, delaying cell aging, and preventing the development of chronic diseases. Seafood, in particular, which is rich in -3 fatty acids, helps improve brain function, promote mental development and maintain cognitive function in adults.
Southern seafood has a significant positive impact on human healthProper cooking and moderate intake are key to ensuring maximum benefit. Through scientific and rational consumption, people can better enjoy the health benefits brought by seafood.
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