CornPumpkin porridgeIt is an easy-to-make and delicious soup that is rich in richVitamin EwithVitaminsc, can nourish the skin, promote the metabolism of toxins in the body, reduce pigmentation, playWhiteningThe role of the skin. The ingredients used to make this soup are:CornCubes, millet and old pumpkin cubes. First of all, willCornAfter washing the grains, millet and old pumpkin pieces, put them in a pot, add an appropriate amount of water, stir well and cook them into porridge. Stir from time to time during cooking to prevent the porridge from sticking to the pot. In addition, you can also add the right amount of seasonings and condiments, such as salt, according to your personal tasteEssence of chickenWait.
Red datesGlutinous rice porridgeIt is the best choice for women's winter nourishment, jujube is rich in nutrients that nourish blood and calm the nerves, replenish the middle and nourish the qi, especially suitable for women who are anemic and afraid of cold. Glutinous rice has the ability to strengthen the spleen and warm the stomachReplenish bloodThe benefits of beauty. The ingredients used to make this porridge are glutinous riceRiceand red dates. will be washedRice, glutinous rice and red dates into the rice cooker, add an appropriate amount of water, and cook to make porridge. If you like sweetness, you can also add someBrown sugarto increase the taste and tonic effect.
Purple sweet potatoOatmealIt is a suitable soup, purple sweet potato is rich in antioxidants and a large amountDietary fiber, ableSlows down aging, lowers blood lipids, and aids in detoxification. Oats have the effects of detoxification, beauty, fat reduction and laxative. The ingredients used to make this porridge are purple potatoesRiceand oats. will be soaked in advanceRicePut the peeled and cut small pieces of purple potatoes into a pot, add an appropriate amount of water to boil, then add oats, and boil until thick. When eating, you can add the right amount of sugar according to your personal taste orHoneyto increase the sweetness.
ThreeBlack beansThe pulp is a kind of Beijing-style soy milk that nourishes and nourishes the skinBlack beans, black rice and black sesame seeds. Black beansRich in proteinVitaminsand trace elements, which can promote blood circulation and beauty beauty. Black rice has the effect of tonifying the kidneys and warming the body, detoxifying and nourishing the skin, and black sesame seeds are rich in unsaturated fatty acidsVitamin Eand other nutrients that helpSlows down aging。will be washedBlack beans, black rice and black sesame seedsWall breakerMedium, add an appropriate amount of water and startWall breakerThe five-grain soy milk mode can make soy milk with a smooth taste.
Red beans are a common type of heart nourishmentReplenish bloodThe ingredients can improve the condition of cold hands and feet, detoxify and promote dampness, and are favored by women. Soybeans are abundantSoy isoflavones, able to delayCellular senescence, improve the elasticity. Soy milk is a good product for women to nourish blood and beautify their face. This porridge can also be added with the right amount of other ingredients to increase the nutrient richness and efficacy. The ingredients used to make red soy milk include red beans and soybeans. Wash the red beans and soybeans that have been soaked for 4 hours in advanceWall breakerMedium, add an appropriate amount of water and startWall breakerThe grain mode can be boiled through the wall.
Walnutsand peanuts are common nourishing ingredientsWalnutsRich in unsaturated fatty acidsVitamin Eand other nutrients, which have anti-aging and anti-constipation effects. Peanuts haveStrengthens the spleen and stomach, hemostasis and hematopoiesis, anti-aging effect. Winter weather is cold, drink moreWalnutsPeanut milk can nourish the skin and protect against the cold. The ingredients used to make this milk are peanut kernelsWalnutskernels, milk and a pinch of milkHoney。Combine the peanut kernelsWalnutsAfter the kernels are washed, put them in the soymilk machine, add an appropriate amount of milk and water, and start the soymilk mode to break the wall. When the temperature is lowered, add an appropriate amountHoneyStir well.
Winter is the season when women need to pay the most attention to warmth and beauty. Choosing the right soup can improve blood circulation, increase metabolism, and achieve warmth and beauty effects from within. The soups introduced above have bothBeauty and beautyThe effect can also warm our hands and feet, suitable for women to drink more in winter. CornPumpkin porridgeAbundantVitamin EVitaminsc. Promote the metabolism of toxins in the body;Red datesGlutinous rice porridgeYesReplenish bloodNourish qi and warm the body;Purple sweet potatoOatmealYesSlows down aging, lipid-lowering and detoxification effects;ThreeBlack beansThe pulp is rich in beauty and anti-aging ingredients;Red soybean milk can improve cold hands and feet, detoxify and beautify;WalnutsPeanut milk has the effect of nourishing the skin and resisting cold.
When making these soups, spices and condiments, such as salt, can be added in moderation according to personal preferences and tastesEssence of chickenBrown sugarHoneyetc. to improve the taste and nourishing effect. In addition, while drinking these soups, it is also necessary to pay attention to a balanced diet, consume enough nutrients and water, pay attention to a balanced and varied diet, and maintain a good dietlifeXi, such as moderate exercise and adequate rest, further improve the bodyHealthand stay beautiful.