With the arrival of winter, the cold weather and dry air have caused a lot of distress for women. Especially the cold hands and feetLack of qi and bloodThe problem has become a challenge for female friends. Therefore, winter is exactly what women need to focus on keeping warmCosmetologyWhen it comes to beauty. Here I will share several soups for women that are simple and easy to make and not only thatCosmetologyIt also warms hands and feet. Drink more of these soups to make you look beautiful from the inside out and enjoy a warm winter.
Corn and pumpkin porridge is a rich inVitamin Eand vitamin CCosmetologyGruel. Not only does it nourish the skin, but it also helps to metabolize toxins in the body, reducing pigmentation and making the skin fairer. Making this porridge is very simple, just prepareCorngrainsXiaomiand old pumpkins on it. Wash all the ingredients and put them in a pot, add an appropriate amount of water and boil them to make porridge. Stir from time to time during cooking to prevent the porridge from sticking to the pot.
In addition to these basic ingredients, you can also innovate according to your tastes and needs. You can add a little soy milk or fresh milk to increase the softness of the tasteYou can also add an appropriate amount of red dates orGoji berries, to enhance the nutritional effect;Some can also be addedLotus seedsorYamto increase the tonic effect of porridge. In the cold winter, a bowl of hot corn and pumpkin porridge can not only warm up, but also make your skin more delicate and smooth.
Red date glutinous rice porridge is a delicious porridge suitable for winter nourishment. Jujube is rich in the effect of nourishing blood and soothing the nerves, and is the preferred ingredient for women's winter nourishment. And glutinous rice has the spleen and warms the stomachReplenish bloodCosmetologyeffect. Making red date glutinous rice porridge is very simple, just prepare glutinous riceRiceand red dates, wash these ingredients and put them in the rice cooker, add an appropriate amount of water to cook the porridge. If you like sweetness, you can also add someBrown sugar, not only adds color, but also better nourishes the female body.
In addition, you can experiment with some other ingredients and flavor combinations. For example, add some black riceBarleyorBlack sesame seedsto increase the nutritional value of porridge;Or add someRed beansWater chestnutswithYamto increase the tonic effect of porridge. No matter what you choose, red date glutinous rice porridge is a warm and pleasant choice to inject energy into your body and skin during the winter months.
Purple sweet potato oatmeal porridge is a suitable for womenCosmetologyPorridge. Purple sweet potatoRich in antioxidants andDietary fiberIt has the functions of delaying aging and lowering lipids and detoxification. Oats, on the other hand, have the effect of detoxifying and nourishing the skin, lowering lipids and laxatives. When making purple sweet potato oatmeal, get readyPurple sweet potatoRiceand oats and other ingredients. FirstRiceSoak and then placePurple sweet potatoPeel and cut into small pieces. willRicewithPurple sweet potatoPut it in a pot, add an appropriate amount of water to boil, and waitRiceAfter flowering, add the oats and simmer until thick. This porridge is not only colorful and sweet, but also boosts metabolism and allows you to have a healthy and beautiful body.
If you want to add more nourishing ingredients to the porridge, you can add some according to personal tasteLotus seedsGoji berriesorAlmondsand other ingredients. While maintaining a body shape in winter, it can also make ** glow.
Three black soy milk is a kidneyAnti-agingThe special soup of black rice, among themBlack beanswithBlack sesame seedsBothWinter WellnessThe best choice. Black rice is rich in protein andVitamin Eto help improve skin elasticity and antioxidant capacity;Black beansis richSoy isoflavones, can delay cell aging, make ** more youthful and elastic;Black sesame seedsAbundantVitamin Eand B vitamins to help maintain health and nutrition.
Making Sanblack soy milk is very simple, just prepare itBlack beans, black rice andBlack sesame seeds, wash them and put them inWall breakerMedium, add an appropriate amount of water to start the five-grain soy milk mode. PassedWall breakergrinding and heating, a bottle of soy milk is ready. It is safe to drink, with a delicate taste and rich in nutrients.
In addition to these basic ingredients, you can also innovate according to your preferences and needs. Some can be addedRaisins, jujube paste orHoneyto increase the taste and sweetness of the pulp;It is also possible to add someYamTremellaOr red dates, which increase the nutritional and nourishing effect. No matter what kind of combination you choose, Sanhei soy milk can bring you a healthy and youthful enjoyment, and make you energetic in winter.
Red beansIt is a kind of nourishing mindReplenish bloodThe ingredients can improve the problem of cold hands and feet, and have the effect of detoxification and dampness. Soybeans, on the other hand, are abundantSoy isoflavones, which has a protective and nourishing effect on **. Therefore, red soybean milk is a good product for women to nourish blood and beautify their face.
Making red soy milk is simple, just prepare itRed beans, soybeans and other ingredients, soak them for 4 hours in advance, and wash them before putting them inWall breakerMedium, add an appropriate amount of water. Start the grain mode, break the wall and cook and enjoy. To increase the taste, you can also add some red dates according to your preferenceHoneyorMilkto make the red soy milk richer and more delicious.
In addition, you can also try a variety of other ingredients to make red soy milk more nutritious and effective. For example, add someBlack beansWalnutsorBarley, increase the beauty andCosmetologyEffects;Or add someYamTremellaand lilies, increasing the nourishing health effect. Regardless of the pairing, red soy milk can provide a healthy and delicious option for women.
Walnutsand peanuts are commonly eaten by womenWalnutsAbundantFatty acidsand protein, which helpsAnti-agingand anti-constipation;Peanuts are rich in a large number of nutrients, which can strengthen the spleen and stomach, stop bleeding and hematopoiesis, and haveAnti-agingrole. MatchingMilkwithHoney, which can improve women's immunity and nourish yin and beauty.
Making walnut raw milk is very simple, just get readyPeanut kernelsWalnutsRenMilkwithHoneyand other ingredients. FirstPeanut kernelswithWalnutsGrind the kernels into powder form, then add an appropriate amountMilkwithHoneyStir well. You can also choose to include some according to your personal tasteRaisins, brown sugar or coconut milk to increase the sweetness of dairy products.
In addition to these basic ingredients, you can also try a variety of other ingredients to make walnut raw milk more nutritious and effective. For example, add some oats, black rice, orBarley, increaseDietary fiberand energy;Or add some red datesGoji berrieswithLotus seeds, increase the effect of nourishing the heart and liver. Regardless of the pairing, walnut peanut milk provides a healthy and delicious option for women.
In the cold winter, female friends not only need to pay attention to keeping warm, but also need to pay attentionCosmetologyBeauty. Drinking more soups suitable for women can not only warm hands and feet, but also improve skin quality and beauty benefits. The soups mentioned above, including corn and pumpkin porridge, red date glutinous rice porridge, purple potato oatmeal porridge, three black soybean milk, red soybean milk and walnut flower milk, are all very good choices. They're easy to make, nutritious, and delicate in taste, nourishing a woman's body and skin, and keeping you healthy and radiant during the winter months.
So, try these delicious soups to make your winter no longer cold and more beautiful. Remember to keep it in moderation, mix it with a variety of ingredients, and pay attention to your ownFood allergiesand health status. Hope you have a warm, healthy and beautiful season in winter.