Typical symptoms:Fatigue, loss of appetite, lack of energy, lazy speech, yellowish complexion, etc.
For people with weak spleen, it is necessary to slowly replenish qi to avoid deficiency and not replenish, and spleen tonifying porridge can be used to strengthen the spleen and invigorate qi.
Spleen tonifying porridge :Codonopsis, yam, tangerine peel, coix seed, plus millet to make porridge.
Codonopsis ginseng strengthens the spleen and invigorates qi, tangerine peel is dry and damp to strengthen the spleen and regulate qi and dissolve phlegm, yam strengthens the spleen and tonifies the kidney, Yiso Ren strengthens the spleen and dispels dampness, and millet strengthens the spleen and stomach.
Typical symptoms:Fatigue, dizziness, distension in the lower abdomen, frequent urge to defecate, organ prolapse, muscle relaxation, etc.
Huang Min Kudzu Pork Belly Soup:1 pork belly, 10 grams of red dates, 10 grams of kudzu, 10 grams of raw yellow Qian, and an appropriate amount of salt to cook soup.
Typical symptoms:Fatigue and weakness, loss of appetite, abdominal distension after eating, clear mouth, lukewarm limbs, and easy diarrhea when cold.
For people who are usually cold, have lukewarm limbs, and are prone to cold and diarrhea.
Li Zhong Tang:Dried ginger, atractylodes, ginseng, licorice, decoction in water, or Chinese patent medicine pills.
Typical symptoms:Chapped lips, dry throat and mouth, reluctance to eat, abdominal distension after eating, dry stool, red tongue and little lichen, etc.
If the symptoms of dry lips and throat do not improve for a long time, the problem of spleen and yin deficiency can be considered.
Potato drink:Raw yam, add a little sugar, decoction to take juice, drink frequently throughout the day. Or Shiseimaru.