Among the many Chinese herbal medicines, there is a special rattan Chinese medicine - nightshade. It is not as famous as ginseng and reishi, but it has unique medicinal value. In the wisdom of traditional Chinese medicine, nightshade vine is believed to have the effect of calming the nerves and nourishing the heartSymptoms such as insomnia, dreams, and restlessness have significant curative effects。Unfortunately, however, there are not many people who really know and know how to use the nightshade.
Insomnia, a seemingly ordinary problem, actually plagues many people. In the fast-paced modern life, stress, anxiety, bad lifestyle habits, etc. can all lead to insomnia. Long-term insomnia not only affects physical health, but also leads to listlessness, low mood, and in severe cases, may even lead to psychological problems such as depression. And the appearance of the night vine brings hope to these people who suffer from insomnia.
Nightshade vine, also known as Shouwu vine, is flat and sweet, non-toxic. In the classic of traditional Chinese medicine "Compendium of Materia Medica", its medicinal value is recorded in detail: ".Nightshade vine cures wind heat, sores, insect disease, flat but not cold or dry, sweet and replenished, pungent and moist. "Modern pharmacological studies have also shown that Nightshade contains a variety of nutrients and active substances, such as flavonoids, polysaccharides, alkaloids, etc., have sedative and hypnotic, blood pressure-lowering, anti-inflammatory and antibacterial effects.
So, how can nightshade be used to relieve insomnia?Actually, the method is very simple. First of all, take about 30 grams of nightshade vine and wash it with water. Then, put the nightshade vine into a pot, add an appropriate amount of water, bring to a boil over high heat, and then turn to low heat and fry for about 30 minutes. Finally, pour the nightshade liquid into a cup, add an appropriate amount of honey to taste, and drink it hot. In addition, it can also be used in combination with other medicinal herbs, such as sour jujube kernel, acacia bark, etc., to enhance the effect of calming the nerves and nourishing the heart.
It is important to note that although nightshade has some curative effect on insomnia, it is not suitable for everyone. For insomnia caused by illness or medication, it is also necessary to do it. At the same time, when using nightshade, it is also necessary to pay attention to drinking in moderation to avoid discomfort caused by overdose.
In addition, we need to understand a truth:Treat the symptoms and fix the root cause. **Insomnia cannot only rely on drugs, but also needs to start from lifestyle habits, psychological adjustment, etc。Maintain a regular routine and reduce staying up lateExercise appropriately to enhance physical fitness;Learn to relax and relieve stress. Only in this way can we truly solve the problem of insomnia and make our lives healthier and better.
To sum up, as a rattan traditional Chinese medicine with unique medicinal value, Nightshade has a significant effect on relieving insomnia. However, there are not many people who really understand and are good at using the night vine. It is hoped that through the explanation, more people can understand and grasp the medicinal value of Nightshade and protect the health of themselves and their families. At the same time, it also reminds everyone to pay attention to living habits and psychological adjustment to fundamentally solve the problem of insomnia.