There is a word that is very simple, but many people don't actually understand its definition correctly!
Let's make a simple list.
Breakfast often eats: fried dough sticks, finger cakes, sauce cakes, fried rice, fried dumplings, instant noodles, bread.
Traditional Chinese pastries: mooncakes, cakes, egg tarts, fries, fried chicken, popcorn, pizza, pancakes and fruits.
All of this is all in one word:Sugar and oil mixture!
Wait, what's going on with fried chicken?Is your fried chicken sweet?Fried chicken with sugar in it?
I don't know if you think so, but that's how I understood it at the beginning:
When I hear the term "sugar and oil mixture", a definition immediately comes to mind: a mixture of sugar and oil. ENM, it's true that the combination of these two is quite fat.
But the real definition of a sugar-oil mixture should be:
High carbon mixed with high oil, the core is high sugar and high fat!
The sugar-oil mixture is a carbohydrate + fat, artificially mixed and refined food, which is characterized by high sugar and high fat.
The sugar here is actually a synonym for carbohydrates (carbohydrates are sugar after decomposition), rather than actually putting in edible sugar, so foods like salty fried chicken and finger cakes are also oil-sugar mixtures.
This kind of food is based on carbohydrates, mixed with a lot of fat, and it tastes very fragrant, and any small portion is high in calories.
For example, a fritter is about 70 grams, and the calories are nearly 272 kilocalories.
Normal boys eat two for breakfast is a routine operation, 544 kcal, and the calories are very **.
If you pay a little attention, you will find that the delicious food is a mixture of sugar and oil, and the more you eat, the more addictive it becomes. "Sugar" can be produced by peopleDopamine, and "oil" is high in calories, and the combination of these two is simply a heat bomb!
If we eat too much meat, we will feel "greasy", which is actually the body's natural response and protective mechanism to prevent the continued intake of too many calories.
The sugar-oil mixture won't make you feel greasy and sweet.
Unconsciously consuming too many calories is the biggest harm of sugar and oil mixtures. So it's not the sugar-oil mixture that's scary, but"Addictive".
When our body ingests both sugar and oil, the sugar first stimulates the secretion of insulin in our body, making it easier to convert the absorbed fat into fat in the body for storage. The easier it is to convert, the easier it is to gain weight.
Although these foods are high in calories, they are not strictly forbidden, after all, there is a reason for existence.
Is the sugar-oil mixture so terrible that you can't eat it in one bite?Yes, if you really want to eat it, you can take a look at the following suggestions:
1. Eat it at the main meal
It is definitely not recommended to use it for afternoon tea and meals, and it is easy to eat and eat. It is recommended to put it in the main meal, eat 200 grams of vegetables with less oil first, give priority to leafy vegetables, melon and eggplant vegetables, and then eat an appropriate amount of protein, at this time it is basically six or seven points full, and then eat some sugar and oil mixture, it is relatively difficult to eat more.
2. Buy less or buy smaller portions.
It is difficult to resist the sugar and oil mixture **, set two principles for yourself when purchasing: buy less and buy small portions. Don't trust your willpower, think about buying more, stock up first, and eat slowly. (None of the bread lasts until the next morning.)）
It's hard to stop eating something like a sugar-oil mixture!
Here it is, to sum it up:The reason why sugar and oil mixtures make people gain weight is that they are high in energy, low in satiety, delicious, easy to eat more, **Eat less!
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