There are a number of significant differences between the long jump and the high jump in training, which are mainly reflected in the following aspects:
Run-ups and take-offs: The long jump is done to achieve maximum horizontal speed at take-off and convert this speed into distance through take-off. Therefore, long jumpers need to focus on practicing straight acceleration and accurate take-off techniques in their training. In contrast, a high jump run-up is about gaining vertical velocity in order to be able to cross the bar during the take-off. High jumpers need to master the arc run and the correct starting posture during training.
Aerial movements: Long jumpers need to maintain their balance in the air and increase their distance through movements such as arm swings and abdominal tuck exercises. In training, they need to practice these aerial movements to improve the long jump. High jumpers, on the other hand, need to use the back arch to increase their center of gravity and maintain their body stability when crossing the pole. Therefore, they need to focus on the dorsal arch technique and the over-the-bar movement in their training.
Strength requirements: Although both the long jump and the high jump require a certain strength base, the two have different requirements for strength. The long jump is more demanding on leg strength, as the athlete needs to generate enough pushing force at the take-off to achieve maximum horizontal speed. The high jump, on the other hand, pays more attention to the coordination of the whole body and the explosive power of the calf, so that the body can bounce up quickly when taking off.
Flexibility: The high jump requires more flexibility because the athlete needs to make a large body bend when crossing the bar. In order to accomplish these movements in competition, high jumpers need to do a lot of stretching and flexibility exercises in their training. The long jump, on the other hand, requires a certain amount of flexibility, but it is relatively less demanding.
Psychological factors: Due to the different competition formats and rules of the high jump and the long jump, there are also differences in the psychological training of the two. For example, high jumpers need to constantly challenge their extreme heights in competition, so they need to have greater self-confidence and resilience. Long jumpers, on the other hand, need to maintain a steady mindset and rhythm in order to perform at their best in every attempt.
In conclusion, there are obvious differences in the training methods between the long jump and the high jump, which are mainly reflected in the running and take-off, aerial movements, strength requirements, flexibility, and psychological factors. Targeted training for these differences is the key to improving athlete-specific performance.