Foreword: InlifeCough is a common symptom that is often distressing and distressing. However, some people don't know that there are actually some foods around us that have good cough and throat moisturizing effects. Today, I'm going to share with you two simple and easy onesRecipes, utilizationAftertasteFruit andGrapefruitskin to alleviate the discomfort of coughing. theseRecipesIt is simple and easy, not only can relieve cough and phlegm, but also enhance appetite. I hope that through the sharing of this article, I can help friends who are suffering from cough.
OneAftertasteFruit pickledRecipes: YesAftertastePickled food made from fruit is a highly regarded oneRecipesIt can clear heat and benefit the lungs, dissolve phlegm and relieve cough, and for sore throatLung feverSymptoms such as cough and dry mouth have certain curative effects.
1. Prepare an appropriate amount of amla fruit and wash it.
2.Sprinkle in an appropriate amountEdible saltand scrub with both handsAftertastefruit to ensure the removal of dirt from the surface.
3. Add water and wash thoroughly until the water becomes clear, then drain the amla fruit for later use.
Additional amplification: During the washing process, we can wash it several times with warm water to ensure:AftertasteThe fruit is clean and healthy. After washing, we can applyAftertasteThe moisture on the surface of the fruit is gently blotted with a paper towel or a clean cloth to improve the pickling effect).
4.willAftertasteFruit put incontainersMedium, add an appropriate amountEdible salt, gently shake each with your handsAftertasteThe fruits are salted and then covered and marinated overnight.
5.When you open the lid the next day, you'll find outAftertasteThe fruit softens and produces some "astringency". Filter outAftertastefruit, pour cleancontainers
Additional Expansion:AftertasteWhen the fruit is pickled, it is soft and juicy, and gives off a delicate flavor that gives a very enticing feeling. We can use the filter to willAftertasteDrain the fruit to make it more tasty and tasty)
6.Take the pot and pour in the old rock sugarLicorice tabletswithWords plum, add an appropriate amount of water, cover and bring to a boil slowly.
7.After the sugar water has cooled, pour in the marinadeAftertastefruit, cover again, continue to marinate overnight, and serve.
Additional Expansion:Aftertastefruit withLicorice tabletswithWords plumPairing, it makes it richer in texture and can be felt when chewingAftertasteThe sweet and sour taste of the fruitLicorice tabletsThe sweetness of the flavor as wellWords plumThe sour and refreshing taste brings us a unique taste enjoyment).
IIGrapefruitSkin candyRecipesGrapefruitThe skin has the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm, and is madeGrapefruitAfter peeling sugar, it not only has medicinal value, but can also be used asDessertsEnjoy.
1. Use salt to scrub the grapefruit peel repeatedly and clean the edible wax on the skin.
Additional amplification: in cleaningGrapefruitWhen peeling, we can use warm water for several washes to ensure removalGrapefruitstains and waxy substances on the epidermis)
2.Draw a few knives inGrapefruitLeather, easy to open. willGrapefruitPeel off the skin whole, remove the soft parts, and cut into strips.
3.Bring water to a boil and add an appropriate amountTable salt, pour into the cutGrapefruitpeel, cover and cook for 2-3 minutes, then drain after overheating with cold water.
4.willGrapefruitPut the skin in a large bowl and add an appropriate amountTable saltAdd water and soak for more than 3 hours to remove the bitter taste.
Additional amplification: When soaking, we can try to change the water several times, which can be better removedGrapefruitbitterness in the skin and make it more refreshing).
5.Once the marinade is complete, it willGrapefruitThe skin is washed repeatedly under the tap until the water becomes transparent, then squeezed dry and set aside.
6.Put the rock sugar into the pot, add an appropriate amount of water, simmer over low heat, and cook until the rock sugar dissolves and the sugar water gradually thickens.
7.When the sugar water turns into a dilute sugar state, add itGrapefruitskin, continue to fry the sugar over low heat, the sugar water will become thicker and thicker.
Extra amplification: In the process of frying sugar, we can try to use a spatula to keep turning itGrapefruitskin, so that it is evenly heated, so that the sugar water completely envelopsGrapefruitskin).
8.As the temperature decreases,GrapefruitThe surface of the skin will appearFrostingAt this point, continue to stir-fry untilGrapefruitThe skin becomes more and more dry and becomes a scattered stateGrapefruitThe candy is ready.
Additional expansion: stir-friedGrapefruitIn the process of peeling sugar, we should carefully control the heat and avoid baking pasteGrapefruitskin, while always stir-frying to fully drain the water and make it taste better).
GrapefruitWhen the candies are made, they have a sweet taste with a refreshing taste. Not only can it be enjoyed as a medicinal food, but also as a small snack.
Additional Expansion:GrapefruitSkin candy is a food with a unique taste, with a refreshing texture and a sweet taste. We can pack it into small packets as a small snack to enjoy at any time)
Conclusion: When it comes to throat and cough food, Sydney is what everyone often thinks ofFruits。However,AftertasteFruit andGrapefruitSkins are also an ingredient that has a good throat and cough suppressing effect. I hope that through today's sharing, I can help friends who are suffering from cough. theseRecipesIt's simple and easy to use, the materials are easy to obtain, I hope you can try it and enjoy the effect of cough and throat. If you find this article helpful, please share it with more friends. Welcome to like, follow and **, thank you for your support!Looking forward to seeing you next time. Cough is a common symptom that can be caused by a variety of reasons. in the everydaylifeThere are some foods that have cough and throat relieving properties that can relieve the discomfort caused by coughing. Here are two simple ways to makeRecipes, utilizationAftertasteFruit andGrapefruitskin to alleviate the symptoms of coughing.
1. Pickled recipe for amla:
In preparationcontainersAdd salt and a small amount of water to willAftertasteFruit put incontainersMedium, stir well.
2. Yuzu peel candy recipe:
theseRecipesIt's easy to do, and the ingredients are easy to obtain. At the same time,AftertasteFruit andGrapefruitThe skin has the effect of clearing away heat and dampness, dissolving phlegm and relieving cough, which can help relieve the discomfort caused by cough. Hope for theseRecipesIt can be helpful for friends who are experiencing coughing.