Cowpea, also calledBeans, Jiang beans, kidney beans, is a common winter ingredient. It is abundantProteinsVitaminsas well as calcium, iron, etcMinerals。At the same time, cowpeas also contain a large amount of B groupVitamins, theseVitaminsIt plays an important role in maintaining normal digestion and gastrointestinal motility. In addition, the vitamin C rich in cowpea can promote the synthesis of antibodies, inhibit viruses, and improve the body's immunity.
The cowpea has a slender shape and can be used as a dishVegetablesEdible. Its meat is fatty and delicious, and it goes well with meat or whateverVegetablesCooking together makes a rich and varied creationGastronomy
1.When buying cowpeas, it is necessary to pay attention to the uniform thickness of the pods, the bright color, and the smooth and full appearance. If you find a crack, a wrinkled surface, or an insect bite, it is recommended not to purchase it. In addition, in order to have a better taste, it is recommended to choose a combination of fat and thinPork
2.Mix the dough with flour and warm water and coverplastic wrap, waiting for fermentation. Other ingredients can be processed during this time.
3.Soak the black fungus first, remove the roots and cut into small pieces. Soak the cowpeas in salted water for 10 minutes and rinse them. Then bring a pot of water to a boil and add a littleTable saltBlanch the cowpeas for 2 minutes, remove them and cool them with cold water. After moisture control, cut the cowpeas into small pieces. Green onionsWash and finely chop, finely chop the ginger and set aside.
4.willPorkWash, cut into slices, then into thin strips, and finally chop with a knifeMinced meat。Cutting and then chopping not only saves time, but also breaks up the tendons in the meat. will be choppedMinced meatPlace in a bowl.
5.Soak in warm waterSichuan peppercornsand ginger slices, made intoSichuan peppercornsWater. And then willTable saltStir inPork, and then willSichuan peppercornsAdd moisture in batches and letPorkAbsorb wellSichuan peppercornstaste. This treatment can remove the smell and increase the fragrance, than plusCooking wineMore reasonable, becauseCooking wineOnly when exposed to heat can it exert the effect of removing the smell and increasing the fragrance.
6.Place cowpeas, black fungus and green onionsMinced gingerJoinMinced meatMedium, then add an appropriate amount of light soy sauce andOyster sauceand stir well. Finally, add a little cooking oil to seal the moisture of the filling.
7.Knead the fermented dough again and roll it out into the dumpling wrapper, taking care to make the skin in the middle of the dumpling slightly thicker.
8.Wrap cowpea filling into dumpling wrappers, the way to wrap varies from place to place, as long as you can ensure that the filling is not exposed.
9.Put the wrapped dumplings inSteamerSpread a layer of baking paper or drawer cloth on the bottom. After boiling the water in the pot, steam over medium heat for 15 minutes.
10.Do not open the lid immediately after steaming, simmer for 3 minutes before serving. In this way, the wrapped cowpea stuffed dumplings have thin skin and large filling, which are nutritious and can increase appetite for winterDietAddDelicious
Winter is the cold season, and the human body needs proper nutrition. In addition to the common cabbage,TurnipsetcVegetablesCowpea is also a great way to eat it in winterVegetables。It is rich in nutrients such as:ProteinsVitaminswithMinerals, which can help digestion and increase appetite. In addition, cowpeas as as meat or otherVegetablesI can make it with the ingredientsDeliciousRich dishes such as cowpea-stuffed dumplings.
With the above production methods, we can easily enjoy cowpea-filled dumplingsDelicious。The cowpea stuffed dumplings have a soft and glutinous taste and rich and diverse fillings, which not only increases the layering of the taste, but also makes the whole dumpling more nutritious. Eating cowpea in winter can not only meet the nutritional needs of the human body, but also make our taste taste differentGastronomyExperience.
In short, in winter, we should not only pay attention to the intake of meat ingredients, but also make reasonable combinationsVegetablesof edible. Cowpea as a common oneVegetables, not only has rich nutritional value, but also can add to our tableDelicious。I hope you can add cowpeas as in winter and try to make moreDeliciousDelicious dishes that bring health and happiness to yourself and your family.
1. Encyclopedia: Introduction to "cowpea".
2. How to make cowpea-stuffed dumplings.