The cathode solstice, the yang energy is born, the sun is south, the day is short, and the shadow is long, so it is called "winter solstice", which is what people said about the winter solstice in ancient times.
The ancients believed that since the winter solstice, the days are getting longer and longer day by day, the yang energy is rising, and the yang energy of heaven and earth begins to grow stronger, representing the beginning of the next cycle, which is the day of good luck.
Every year on the day of the winter solstice of the lunar calendar, dumplings are an indispensable holiday meal in the north. Yan Yun: "On the first day of October, the winter solstice arrives, and every household eats dumplings." ”
However, for diabetics, dumplings can be a challenge for blood sugar management. Recently, sugar friends often ask dietitians, can you eat dumplings for diabetes?
Dumplings, as a staple food, are mainly made up of flour and filling. From a nutritional point of view, dumplings are a nutritionally balanced food.
Meat, tofu, and eggs are filled with protein, vegetable oil is fat, vegetables contain dietary fiber, vitamins, minerals and trace elements, etc., and flour skin is carbohydrates.
However, sugar friends need to pay attention to the fact that the GI value of the dumpling skin of fine noodles is high, and the blood sugar rises quickly after a meal, so you can change it to low GI flour or sugary flour to make dumpling skin.
As for the production of fillings, it is more important to mix meat and vegetables, and choose low-fat meats and vegetables that are suitable for diabetes. In addition, some dumpling fillings may have added sugar, oil, and other ingredients, which can increase the calorie and glycemic index of dumplings.
Therefore, as long as sugar friends can pay attention to the production of flour skin and fillings and the amount of consumption, they can also eat dumplings on the winter solstice
At 14:30 this Friday, Ximuhe nutritionist Qiuqiu invites you to make dumplings together and teach you how to make delicious and sugar-controlled low-GI sugar-controlled dumplings!More knowledge of sugar control dry goods and value-added welfare activities are waiting for you, pay attention to the ** number [Ximuhe-Qiuqiu] to make an appointment in advance