What causes so many people to suffer from depression
I was typing in an Internet café and the sound of my headphones was turned on to the maximum.
Depression is actually much better off than other mental illnesses.
Because a lot of people are popularizing this depression, so when you have a depressive episode, go to sick and you can be honest.
But if it had been 10 years ago, it would have been absolutely impossible.
Just like in the last few years, a lot of people have been popularizing bipolar disorder, which is bipolar disorder.
Because there are enough people to popularize it, and there is enough knowledge to popularize it.
You will definitely say what the reasons for the family of origin, children's shadows, study pressure, work pressure, emotional and financial pressure.
And so on is called the cause of adversity.
But many, many, many people have depression.
They live very smoothly, have a happy family, have a smooth relationship, and work well.
Just a split second to be notified of your depression.
You're somatizing, you're sick.
So the cause of depression is very weird.
And why is it that so many people who live miserable lives don't have depression, on the contrary, a lot of people who live a good life are very serious.
So I think the reason for depression is that the brain has too poor immunity to bad moods.
Remove the reasons you do psychologically** will be considered family, partners, and so on.
Just like any other condition in your body.
It's like you've got a cold.
Virus invasion Your immunity is too poor.
Why do you say that.
Because don't blame your family, work, friends, family, just like facing physical diseases, it is enough to exercise more and improve immunity.
Don't bring so much emotion to resentment of certain people and things that you feel are causing you to get sick.
Accept you calmly that you have a lot of bad emotions in your brain.
You need to cooperate** to excrete them.
And train your own bad mood digestion skills.
Again and again, again and again.
Blossom in pain.
That's what makes the topic meaningful.
It doesn't matter what causes depression, but if you have depression, don't talk about the cause.
Depression belongs to psychiatry, so in a sense, depression is psychosis (personal understanding).
The brain is sick.
The only thing terrible about depression is that it has a particularly high suicide rate.
And emotions are contagious.
So there was news in China that a group of people were depressed and committed suicide together.
How to give this group of people in the dark a ray of sunshine.
Drag them out of the swamp.
It is the most lacking environment in China.
Because the gesture of ** is just curiosity and sympathy.
Which mainstream ** dares to make reducing the suicide rate of depression a topic.
What about a political achievement?
Hospitals are already overwhelmed.
So many bloggers popularize depression is not to let more people put their own ** process on the Internet.
It's how we should **
And mental illness has become like a spark that has started a prairie fire.
It's a social problem, and it can only be solved in society.
All the words are just bookish air.
Depression and suicide rates are not terrible and very easy**.
Social problems should be solved by society, not just by hospitals.
That's why I'm advocating that no matter what disease you have, you have to work in society, get married, have children, and don't forget to live like normal people.
All questions are purely personal.
Welcome to the exchange.