Standing on tiptoe can stimulate the kidney meridian system, drive the whole body**, gently massage the internal organs, and nourish the body.
Kick-to-to-the-ground work
The action is very simple: first tiptoe, feel the spine elongated, shake the ground lightly when you land, hold your breath after pranayama, and spew out the air when your feet land, accompanied by the sound of "exhalation", the "turbidity" is drawn from the head to the spring and discharged from the body.
The benefits of the work are:
1. Regulate foot qi and blood, and maintain foot and knee joints.
2. Drain the operation of water and liquid, facilitate urination and reduce edema.
3. Stimulate the pulse and enhance physical fitness.
4. Exhale turbid air and discharge garbage.
5. Help the blood flow and improve cold hands and feet.
6. Help Yang Qi nourish the brain and spinal cord and fight depression.
Walk on tiptoe
Take 30 to 50 steps at a time, take a short break, and then repeat a few more sets according to your physical condition, at a pace that feels comfortable and relaxed.
The benefits of walking on tiptoe are:
1. Improve the balance of the human body.
2. Benignly stimulate the three yin meridians and three yang meridians of the feet in the toes.
3. Long-term insistence on exercise can regulate the qi and blood activities of the corresponding organs and improve their functions.
Sitting on tiptoe
30 50 reps per tiptoe, the speed can be self-adjusting.
The benefits of tiptoeing are:
1. Carry out weight-bearing Xi exercises to increase the exercise effect.
2. It is suitable for the elderly with poor legs and feet and inconvenient mobility.
Lie on hook feet
Do 20 to 30 reps each time, and the speed is self-adjusting.
The benefits of lying on hook feet are:
1. Easy Xi practice, suitable for bed rest.
2. Regulate the qi and blood activities of the corresponding organs and improve their functions.
You can do it every day before going to bed and after waking up in the morning to keep your body healthy and energized at all times.