The night clinic of the Tuina Department of the Chinese Medicine Hospital is crowded with young people
This generation of young people is undoubtedly the most "delicate" generation, as if eight out of ten are sick, obsessive-compulsive, anxiety, procrastination, hoarding, difficulty in making choices, and social phobia. These illnesses are like regular visitors in life, exhausting them. However, they will actively seek various ways to relieve stress, such as the increasingly popular TCM regimen in recent years, especially Tuina**, which has gradually become popular among young people.
It is said that seven or eight out of ten people in the night clinic of Tuina are young people, but the doctors are cautious about this. They advise young people who have no obvious physical problems not to blindly perform Tuina, because the main purpose of Tuina is to ** disease, and Tuina itself is not completely safe, which may bring risks such as muscle strain, joint misalignment, etc. For people who have not received professional training, it is difficult to properly master the technique and strength of Tuina, which increases the risk of injury.
Therefore, young people should strengthen their awareness of self-care, prevent physical problems through a healthy diet, moderate exercise, regular work and rest, etc., and at the same time have regular physical examinations and maintain communication and consultation with doctors. If you have neck, shoulder, waist and leg pain and other problems, you must go to the hospital for diagnosis first**, and then carry out targeting**. In daily life, we should also pay attention to protecting the cervical and lumbar spine and avoid maintaining the same posture for a long time.
For those young people with deep social phobia, escort services can be tried when they go to the doctor. The escort service is accompanied by professionals to provide psychological support, medical guidance and solve problems encountered in the process of medical treatment. A professional escort can help patients better understand their condition, provide psychological support and comfort, and can also assist patients in communicating with doctors to ensure that patients get better**.
Despite the physical and mental stress faced by young people, they actively seek ways to relieve stress and strive to maintain physical and mental health. We need to pay attention to their needs and provide scientific and effective support and help so that they can have a healthy and happy life and thrive in these challenging times.