When a girl comes to menstruation, a series of changes will occur in the body, including fluctuations in hormone levels, shedding of the endometrium, etc. During this period, girls' bodies are more sensitive, and they need to pay special attention to their diet and living habits. At this time, some fruits may have adverse effects on the body of girls, so we should try to avoid eating these fruits.
1. Certain fruits may cause excessive menstrual bleeding
For example, kiwifruit and grapefruit are both cold fruits that tend to cause uterine contractions, which in turn can cause excessive menstrual bleeding. For girls who are already prone to excessive menstrual bleeding, it may aggravate the symptoms and cause physical discomfort.
Therefore, it is best not to consume these fruits during menstruation to avoid aggravating the case of excessive menstrual bleeding.
2. Some fruits may cause irregular periods
For example, oranges and lemons are rich in vitamin C, which boosts blood circulation, but can also stimulate uterine contractions, causing early or delayed periods.
For those girls who wish to maintain a regular menstrual period, it is best to avoid these fruits during their menstrual period so as not to affect their life and work.
3. Some waterAs a result, menstrual pain may worsen
For example, lychee and mango are both hot fruits, which tend to cause uterine contractions to increase, which in turn can cause menstrual pain to worsen.
For those girls who already have heavy menstrual pain, consuming these fruits may make the symptoms worse and affect normal life. Therefore, it is best to avoid these fruits during menstruation to avoid aggravating the symptoms of menstrual pain.
Fourth, someFruits may cause mood swings
For example, bananas and chocolate are rich in magnesium, which can alleviate mood swings, but they can also increase the secretion of estrogen in the body, leading to increased mood swings.
For those girls who are already in a mood swing, consuming these fruits may make them more emotionally unstable, affecting mood and relationships. Therefore, it is best to avoid these fruits during menstruation to avoid exacerbated mood swings.
Summary: Girls should pay attention to their diet during menstrual holidays, choose foods that suit them, maintain good health and a happy mood, do a good job of health care in advance, and pay attention to their physical changes in order to better spend their menstrual holidays.