A handful of three beans, soak for half an hour, boil for half an hour, take the soup to drink, cold and fever without bothering
In this cold weather, I was attacked by germs without paying attention, just like an uninvited guest suddenly visiting, making people unprepared, and I caught a cold!Fortunately, I didn't have a fever, but I had a stuffy nose, and I had made an appointment with my friends to have dinner the next day, but I didn't dare to go out for this cold, for fear of infecting others. Quickly send the message to a friend on WeChat, telling everyone to stay away from the infection point, a good friend immediately sent a dietary prescription, the method is very simple, a handful of three beans, soak for half an hour, cook for half an hour, take the soup and warm it, and have no trouble with cold and fever.
Seeing the recipe, I felt that it was too simple, I had all the ingredients at home, and I immediately started to cook a pot of three-bean soup, the three-bean soup was cooked, the temperature was suitable, and I drank a bowl in one goo, and I sweated hotly, and woke up with a quilt, my whole body was comfortable, and my nose was stuffy. Speaking of which, friends must be very concerned about the dietary formula of this three-bean soup!My friend is studying Chinese medicine, and I usually pay attention to health preservation, and I don't need to take medicine for a small cold and fever.
This three-bean soup is made of black beans, red adzuki beans and mung beans as the main raw materials, which has the functions of nourishing qi and blood, clearing heat and detoxifying, diluting water and reducing swelling, detoxifying and draining pus, tonifying kidney yin, strengthening the spleen and relieving dampness. A friend said that this recipe is ** in "Bian Que Three Beans Drink", and the original recipe is "red beans, black beans, and mung beans". Red beans can remove moisture, but at the same time, they also mean wound fluid, which is not suitable for cold and fever symptoms. Therefore, my friend's recipe was changed to soybeans. To summarize simply, soybeans are supplemented, black beans nourish yin, and mung beans reduce fire, which is very effective for the therapeutic effect of cold and fever.
Let's take a look at how to do itIt's simple, just look at it once.
Three beans drink] Ingredients required: soybeans, black beans, and mung beans.
Practices and Steps:
The advantage of cooking three-bean soup is that it is easy to use, right in the kitchen, every family has it, and it is easy to make at any time. And it's all food, and it doesn't hurt anyone to drink as much as you want. You only need to take three kinds of beans, and the ratio is 1:1:1, which is also a good choice for cooking soup and drinking.
Mix the three kinds of beans, wash them well, and then soak them in cold water for half an hour, or soak them until the beans rise, cook them quickly with a pressure cooker, and soak them until the beans rise and cook them more completely.
Put all the ingredients in the pressure cooker, you can also change to a cooking pot to cook, I like to cook in a pressure cooker, the time is short, the cooking is fast and the taste is good.
Add an appropriate amount of water, if boiled to the child to drink, you can also add a little rock sugar, rock sugar also has the effect of nourishing the qi, and the stomach moistens the lungs, cough and phlegm, and it can be eaten in winter to achieve the effect of tonifying the stomach and stomach.
Select pressure to cook and set the time to 20 minutes. If you use a pot to cook, cook for about half an hour and it's OK. In addition to drinking soup, we can also eat the leftover beans after cooking, or put them together when boiling porridge or steaming rice, and it will not be wasted.
When the time is up, get out of the pot. You can drink more of this soup in the early stage of a cold, when it is water, it is delicious and nutritious, and the important thing is that there is no trouble with the common cold and fever.
Tips: Fever three-bean soup is suitable for the early stage of cold, of course, the specific effect is also different from person to person, if you can't reduce fever in time, you need to take oral medicine under the guidance of a doctor**, you can choose a reasonable drug according to the fever caused by different conditions**.
A handful of three beans, soak for half an hour, cook for half an hour, take the soup and serve it warmly, and there is no trouble with cold and fever. Welcome to leave a message, communicate together, like this article, please follow, like, ** and share, thank you for your support!
Winter life check-in season
This article is the original ** of the sea breeze, and the theft of the text and the picture must be investigated.