A friend once asked, "Why do my teeth look less white when I'm older, and I still have bad breath?"This is a common problem faced by many middle-aged and elderly people. As we age, macular teeth appear, often accompanied by bad breath, which not only affects the person's image, but also serves as a warning for oral health.
Yellowing of teeth is usually due to plaque and tartar accumulation, which are closely related to daily oral care. Bad breath can be a sign of an oral disease or other health problem. These phenomena are not inevitable and can be significantly improved or even prevented with some effective methods.
The macular on the surface of the teeth, commonly known as plaque or tartar, is not only an obstacle to oral aesthetics, but also a killer of dental health. The formation of these maculas is mainly due to the accumulation and metabolism of bacteria in the mouth. Every day, in the mouth, thousands of bacteria form a thin film on the surface of the teeth, which is called plaque. At first, this membrane is transparent, but over time, if not removed in time, it will gradually harden, form tartar, and give it a yellow appearance.
Dietary Xi have a direct impact on the formation of dental macula. Regular consumption of foods high in sugar, especially sticky sweets, can provide rich "food" for bacteria in the mouth, accelerating plaque formation. In addition, darkened beverages, such as coffee, black tea, and certain soft drinks, can leave pigment on the surface of the teeth, exacerbating the macular problem. Studies have shown thatThe proportion of dental problems in people who drink sugary drinks for a long time is significantly higher than that of people who do not drink such beverages regularly or without such drinks.
The absence of oral hygiene Xi is also a key factor in the development of dental macula. Irregular or incorrect brushing Xi habits do not effectively remove plaque, and over time, tartar can form that is difficult to remove on its own. Not only does tartar make teeth look yellow, but it is also a trigger for bad breath and periodontal disease. Periodontal disease not only affects oral health, but can also be linked to systemic health problems such as heart disease and diabetes. Therefore, maintaining good oral hygiene Xi is not only for the sake of the aesthetics of your teeth, but also for the sake of overall health.
Bad breath is often seen as an embarrassing but non-negligible health sign. In most cases, bad breath originates from the inside of the mouth, especially common problems such as plaque and gingivitis. For example, plaque, a sticky substance formed by food debris and bacteria, not only causes gum problems, but is also a major cause of bad breath. Gingivitis, on the other hand, is usually caused by long-term accumulation of plaque that has not been removed, which can cause red, swollen and bleeding gums, which in turn leads to bad breath.
In addition, poor oral hygiene is also one of the main reasons. Failure to brush your teeth for a long time, or improper brushing methods, can lead to the growth of bacteria in the mouth and the formation of undesirable odors. For example, sleeping without brushing your teeth at night and having a bad smell in your mouth the next morning is clear evidence.
However,Bad breath is not just related to oral health. Certain systemic diseases, such as diabetes, stomach disorders, and even liver dysfunction, may also present with bad breath. For example, in diabetic patients, the characteristic keto-smelling halitosis may occur due to insufficient insulin secretion in the body or improper use. Stomach diseases, such as reflux esophagitis, where stomach acid refluxes into the esophagus or even the mouth, can also cause bad breath.
Dry mouth is another common cause. Saliva helps to clean the mouth and neutralize bacteria, therefore, saliva production decreases (such as during sleep or because of certain medications*** can increase the risk of bad breath. In fact, according to research, dry mouth can significantly increase the intensity of bad breath.
Cleaning your teeth may seem simple, but there are many hidden details, especially the macular on your teeth, which is actually a build-up of plaque and tartar. Long-term neglect not only affects the beauty of the smile, but also may cause problems such as bad breath and periodontal disease. In the face of this common but intractable problem, there are four tips to help effectively remove the macular macula.
The right way to brush your teeth is crucial. Many people think that brushing is just a simple horizontal brush, but it is easy to ignore the gap between the teeth and the gum edge. The correct way to do this is to place the toothbrush at an angle of 45 degrees and gently rotate the brush to ensure that each tooth surface can be cleaned. Studies have shown that brushing your teeth in this way is effective in reducing plaque formation.
Auxiliary cleaning tools are indispensable. Flossing and polishing fluid can penetrate deep between the teeth to remove areas that are difficult to reach with a regular toothbrush. Flossing daily not only removes food debris from between your teeth, but also reduces plaque buildup. Dental cleaner can effectively kill bacteria in the mouth, reducing the formation of plaque and tartar.
Get regular professional cleanings. While daily oral hygiene is very important, some teeth have a stubborn macula that is not easy to remove. At this time, professional dental cleaning services are particularly important. Professionals use specialized tools to be able to clean teeth more deeply and even remove tartar that has already formed. It is recommended to have a professional dental cleaning at least once every six months to maintain oral health.
Healthy eating Xi are equally important. High-sugar foods and beverages are the "best source of nutrients" for plaque and tartar. Reducing the intake of these foods and choosing fiber-rich foods such as apples and carrots can not only promote saliva production and clean the mouth, but also improve the antibacterial ability of your teeth. At the same time, quitting smoking and limiting alcohol are also important measures to maintain oral health. Studies have shown that:Smokers develop macula twice as fast as non-smokers.
Bad breath is often caused by oral bacteria breaking down food debris. When you wake up in the morning, bacteria are active in your mouth and you feel bad breath. As we age, saliva production decreases, the mouth becomes dry, bacteria growth increases, and bad breath becomes more pronounced.
To prevent bad breath, the first step is to maintain oral hygiene. Brush your teeth daily, at least twice in the morning and at night, for at least two minutes each time, making sure to clean every corner of your mouth. Using fluoride toothpaste can reduce bacterial growth and protect your teeth. Flossing cleans between teeth and prevents bacteria from growing on food debris. After brushing your teeth, use a mouthwash to further reduce bacteria in your mouth.
Diet also affects breath. Avoid too many irritating foods such as onions and garlic, which can easily cause transient bad breath. Maintain a balanced diet, eat plenty of fruits and vegetables, promote saliva production, and clean your mouth naturally. Drink plenty of fluids to avoid dry mouth and reduce bacterial growth.
Bad breath sometimes stems from problems in other parts of the body, such as an upset stomach. If bad breath persists after good oral hygiene, it is advisable to consult a doctor to check for other health problems.
Finally, regular dental check-ups and professional teeth cleaning can help identify and solve potential problems and effectively prevent bad breath. Every six months to a year, a comprehensive oral examination is carried out to maintain oral health.