Hadron text.
Ladies and gentlemen, please take a look at the diagram below.
Because of her serious fortune, Yan Ni, who was once known as the yellow-faced woman, began to lose 20 pounds of weight through exercise and diet control through exercise since the age of 48, and made a perfect counterattack.
After that, Yan Ni seemed to be hanging, with continuous film appointments, and her appearance and figure were comparable to that of a little girl.
Let's take a look at the following picture (I**Zhihu).
Pictured here are twin brothers, both 43 years old this year (you might think that's nonsense).
But if you look at these two people, the younger brother on the left has been exercising all year round: running, equipment, cycling.
The elder brother on the right, because he does not exercise all year round, is already suffering from diabetes, hyperlipidemia, caudal deformity and frozen shoulder.
These two examples tell us a simple but profound truth:
People who exercise and those who don't exercise are the difference in the whole life
1. Among the people who insist on exercising, are you there?
I found the "Healthy China Action (2019-2030)" document issued by the "Healthy China Action Promotion Committee" in July 2019 online.
The document mentions:
"The proportion of urban and rural residents in China who regularly participate in physical exercise is 339%, of which 20-year-old and 69-year-old residents regularly exercise only 147%,* The rate of regular exercise is at a low level, and lack of physical activity has become an important cause of the occurrence of many chronic diseases. ”
14.The 7% regular exercise rate is basically in line with what I usually see visually.
People who exercise all year round in parks, on the track, on the sports field, and on the highway all year round are familiar with each other, and there are so many.
Excuse me: You are a perennial sports 14One of the 7% is still ranked 85 who do not exercise regularly or even do not exercise at allWhat about the 3% of the teams?
Are you among the people who insist on exercising?
Second, there is the best life hidden in sports
Back inYears ago, the Greek physician Hippocrates said, "Sunlight, air, water, and movement are the source of life and health." ”
It can be seen that sports, as one of the elements of life, has long been recognized by human beings.
So, our best life needs to be found in sports.
Seven and a half years ago, I started running, and at that time, I was less than 1.7 meters tall, but I weighed 154 pounds, and my face was fat with a double chin.
For the next seven and a half years, I ran outdoors rain or shine, accumulating nearly 20,000 kilometers.
So far, I have successfully lost more than 20 pounds of weight, and I seem much more refreshed.
Several friends I hadn't seen in a few years were surprised to see me again, and I asked why.
They said that the pig-killing knife of the years alone let me go, leaving me in a state of reverse growth. (When they say that, I hear that.) ）
However, my state has changed and improved a lot.
What I want to say is that a person's ** state and mental outlook fully reflect the daily living habits and the management of health.
People who insist on exercising are smooth and firm, quick in action, quick in response, and tall in posture, which can show a good mental outlook.
People who don't exercise, just like the twins mentioned above, are born to one mother and one sibling, but the state of the elder brother is old.
Suffice it to say, the less you exercise, the less you can manage your figure.
Work and life are also more likely to become chaotic;The more you don't exercise, the more you can't find your state, and the less mood you have to exercise.
Exercise hides the best of our lives, so we have to exercise.
3. What benefits can exercise bring us?
That.
1. Reduction and reshaping.
Yan Ni practiced long legs and vest lines. This is because exercise is an important means of shaping your figure.
During exercise, you can burn off excess calories, lose fat, and get in shape.
In daily life, we will find that people who do not exercise usually start to lose shape prematurely, the hairline has also moved back, the lines are gone, and the ** is also loose and dull, men, early greasy.
The sports crowd is different, most of them have the best figure, wide shoulders and thin waist, abdominal muscles vest, look very fit, sunny, full of vitality, full of vitality, often enviable.
That.
2. Delay aging.
Some people say,Regular exercise is a panacea for anti-aging.
There are countless examples that have proven this statement.
Studies have found that runners, cyclists, and exercisers aged 55 and 79 have not lost muscle mass and strength with age, their body fat and cholesterol levels have not increased, and their immune systems are still as strong as young people.
That.
3. Helps you sleep.
There is information that exercise is an effective "sleeping pill".
Due to the pressure of diet and work, there are not a few people of all ages who have sleep disorders.
Studies have shown that if you are able to do aerobic exercise for more than an hour no less than four times a week, you will sleep about 50% better than someone who doesn't exercise.
That.
Fourth, improve IQ.
Exercise promotes brain development, enhances neural activity, and improves and enhances brain function.
A Canadian professor of medicine has cooperated with Manchester United to conduct a three-year study, and the results show that Manchester United players, especially those who are excellent in athletic intensity, have better IQ than the average doctoral student in terms of cognition and mastery of new skills, and this is the result of sports.
Academician Zhong Nanshan is 86 years old and is still active in the front line of scientific research, which is also due to the movement.
That.
Fifth, feel comfortable.
During exercise, the body secretes endorphins and dopamine, which can bring sustained pleasure to exercisers.
When we exercise, continuous exercise also promotes blood circulation, increases metabolism, and can reduce our physical and mental fatigue.
Exercise helps us regain our self-confidence, helps us tap into our potential, and allows us to meet a better version of ourselves.
In fact, the benefits of exercise are much more than that, and you need to experience them one by one in your daily exercise.
Remember: the difference between those who exercise and those who don't exercise is the whole life.
Come on, don't hesitate any longer, for your bright future, let's move together!
-end-
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