AFAA has always adhered to the principles of safe and effective training. For fat loss training, the rough, painful, and fast way is a significant cause of withdrawal and sports injuries. The following 15 tips will help fitness trainers to help obese people manage their weight more effectively and avoid injuries.
Fifteen recommendations
1. Training should include body awareness and balance training. Being overweight can affect the trainer's ability to balance, so they are more likely to be unbalanced and affect the quality of their movements.
2. Use supports frequently during training to reduce fear in overweight trainers. 3. Reduce the transition from standing posture to ground movement. Too many high-low posture transitions can affect the motivation of overweight people to train. Fourth, the training of supine posture is carried out in a single group or for a short time, which helps to avoid dyspnea and organ compression in overweight patients. 5. Elbow and knee support is better than hand and knee support on the ground, which can avoid excessive pressure on the spine.
Sixth, it is necessary to consider that too large body parts affect the range of motion. For example, when there is spinal flexion, participants are encouraged to spread their legs apart at a greater angle. 7. Sitting training for trainers with excessive body weight is a good choice. 8. Trainers with excessive body weight are prone to breath-holding training. Coaches need more breathing cues than the average person. 9. Squats or lunges are very difficult for people who are overweight, and coaches should downgrade training. 10. Explosive training and rapid telescopic compound training have become extremely difficult for those who are overweight, so coaches should use them with caution.
Ten. 1. Lifting too high for people with large body weight may compress the cervical spine and cause fainting. Ten.
Second, because high-impact training can cause the knee joint and ankle to be stressed by more than three times the body weight. High-impact training like jumping jacks has a high chance of injury to people with heavy weight. Ten.
3. The training of ankle and knee joint rotation is also easy to cause joint damage to heavy weight trainers. Ten.
Fourth, the motivation may cause the participants to overtrain, and too passionate** may make the exercise intensity of the heavier person too much. Ten.
5. Coaches should avoid describing movements that people with heavy weights can't do, such as "approaching the feet with your hands" is better than "grabbing your feet with your hands".
Participant-centered
Fitness trainers need to be more patient and pay attention to the safety and comfort of movements when leading overweight people to train, and "too much" and "too vigorous" are the two main negative training mindsets that repel heavy weight trainers. Meet the author
Yan Xiaohu.
Certified Professional by the American Association of Physical Education and Fitness.