In recent years, more and more people have the problem of high aminotransferases. Aminotransferases are an important biochemical indicator that reflects the functional status of the liver. When aminotransferases are high, it often means that there is a problem with the liver. In order to protect the health of the liver, we should touch less than 4 dishes and eat more 3 kinds of green foods.
First, let's understand the reasons for high aminotransferases
High aminotransferases are usually caused by damage or inflammation of the liver. The liver is the largest internal organ in the human body and has important metabolic and detoxification functions.
However, modern people's lifestyle and eating habits often cause adverse effects on the liver. Factors such as long-term alcohol consumption, overeating, high-fat and high-sugar diets, and lack of exercise can cause the liver to be overburdened, which can lead to high aminotransferases.
Second, in view of the problem of high aminotransferases, we can take some measures to protectLiver health
1. We should touch 4 dishes less
The so-called 4 dishes refer to chili peppers, green onions, ginger and garlic. Although these foods are often used in cooking, they are all irritating and irritating, which can easily lead to an increased burden on the liver.
Spicy foods such as chili peppers and ginger and garlic can irritate the liver and aggravate the inflammatory responseOnions and garlic contain more sulfides, which will increase the detoxification burden on the liver. Therefore, to protect the health of the liver, we should try to consume as few of these foods as possible.
2. We should eat more 3 kinds of green foods
Green foods refer to foods that are rich in chlorophyll, such as green leafy vegetables, green fruits, and green tea, among others. These foods are rich in vitamins, minerals, and antioxidants, which have a good protective effect on the liver.
Green leafy vegetables such as spinach, bitter gourd, celery, etc., are rich in vitamin C and folic acid, which can promote the detoxification function of the liver;Green fruits such as apples, pears, lemons, etc., are rich in vitamin C and fiber, which can help detoxify the liver and regulate blood sugar.
Green tea is rich in antioxidants such as tea polyphenols and catechins, which can reduce oxidative damage to the liver. Therefore, eating more of these green foods is very beneficial for protecting the health of the liver.
Third, we should also noteMeaning some other eating and lifestyle habits
1. We should maintain a balanced and varied diet
Mix nutrients such as protein, carbohydrates and fats to avoid picky eating and overeating.
2. We should consume foods rich in vitamins and minerals in moderation
Such as fruits, vegetables, whole grains and legumes. These foods can provide rich nutrients that enhance the liver's metabolic and detoxification functions.
3. We should also exercise moderately
Maintain an appropriate weight and good health. Exercise can promote blood circulation and metabolism, and help the liver detoxify and repair.