Triglycerides are a common dyslipidemia that is one of the main forms of fat in the body. When triglyceride levels are too high, it increases the risk of cardiovascular diseases such as high blood pressure, coronary heart disease, and stroke. Therefore, diet is especially important for people with high triglycerides. In their daily lives, they should stay away from both types of food to maintain normal levels of blood lipids.
1. People with high triglycerides should stay away from foods high in sugar
High-sugar foods include sweets, chocolates, cakes, desserts, etc. These foods contain a lot of simple sugars, which are quickly converted into glucose when ingested, which in turn increases blood sugar levels.
When blood sugar rises, the secretion of insulin, one of the important hormones that regulate fat metabolism, also increases. Too much insulin prompts fat cells to synthesize and store triglycerides, resulting in dyslipidemia.
Therefore, people with high triglycerides should minimize their intake of high-sugar foods and choose low-sugar or sugar-free foods.
Second, people with high triglycerides should alsoStay away from high-fat foods
High-fat foods mainly include fried foods, animal offal, fatty meats, etc. These foods are rich in saturated fats and trans fatty acids, which can increase blood lipid levels when ingested.
Saturated fats and trans fatty acids inhibit the oxidative metabolism of fatty acids, making them easier to convert to triglycerides. In addition, high-fat foods can also increase cholesterol synthesis and absorption, further aggravating dyslipidemia.
Therefore, people with high triglycerides should try to avoid high-fat foods and choose low-fat or fat-free foods.
3. People with high triglycerides should also pay attention to reasonable matchingDiet
They can choose low-fat, high-fiber foods such as vegetables, fruits, whole grains, and legumes. These foods are rich in dietary fiber, which can help lower blood lipid levels.
In addition, they can also choose foods rich in unsaturated fatty acids, such as fish, nuts, and olive oil, among others. Unsaturated fatty acids help lower cholesterol and triglyceride synthesis.
In addition, people with high triglycerides should also consume foods rich in vitamin C and vitamin E, which have antioxidant effects and can reduce lipid oxidation and deposition.
Fourth, people with high triglycerides should also pay attention to the regularity and moderation of their diet
They should eat regularly and avoid overeating. Overeating can lead to excessive energy intake, which in turn increases fat synthesis and storage.
In addition, they should also control the total energy in their diet and avoid consuming too many calories. Proper energy intake can help maintain weight stability and reduce the risk of dyslipidemia.
Summary: People with high triglycerides should stay away from high-sugar and high-fat foods in their daily lives. They should choose low-sugar, low-fat foods, mix their diets reasonably, and pay attention to the regularity and moderation of their diets.