The main categories of contraindications for patients with anxiety disorders are:
Overeating or irregular eating: Patients with anxiety disorders should arrange their daily diet reasonably and avoid overeating or irregular eating, so as not to increase the burden on the gastrointestinal tract and aggravate the symptoms.
Stimulant tobacco and alcohol, strong tea, coffee, and spicy foods: These foods may cause sympathetic nerve excitement, making pre-existing symptoms more prominent, such as rapid heartbeat and premature heart beats. It is recommended to focus on light and easy-to-digest foods and do not rest immediately after eating.
Reduce or stop medication without doctor's guidance: Patients with anxiety disorders need to take their medication on time and in accordance with the doctor's instructions, and do not reduce or stop taking their medication at will. At the same time, it is necessary to listen to professional advice, pay attention to dietary taboos, it is best not to eat spicy and greasy food, do not eat curry, reduce the intake of animal fat, do not eat fried food, and stay away from hard and cold food. It is best not to eat cold vegetables, frozen fruits, and do not use tea when taking medicine.
Irregular rest and less rest: Patients with anxiety disorders should maintain a regular daily routine, arrange various activities reasonably, pay attention to the combination of work and rest, and ensure adequate sleep. Avoid alcohol, strong tea, or stimulant beverages such as coffee.
Failure to seek medical attention in a timely manner or avoiding medical treatment: Patients with anxiety disorders should actively seek professional help from a psychiatrist and observe adverse drug reactions, such as sedative effects (polysomnolism and daytime sleepiness). If you notice any discomfort such as hand tremors, restlessness, muscle stiffness, or unexplained rashes, you should seek medical attention promptly.
Do not carry out regular psychological counseling or psychological **: Patients with anxiety disorders should regularly conduct psychological counseling or psychological **, adjust to the new lifestyle that is combined with the current medication, psychological ** and other life content, and maintain a regular life and rest.
Loved ones do not provide proper help: Although the help of loved ones is very important for people with anxiety disorders to get rid of anxiety, it is also important to respect, understand, and care for the patient, and avoid the grooves that cause drastic changes in mood.
These are the things that people with anxiety disorders need to be aware of, and strict adherence to these contraindications can help to better manage the condition. If you feel unwell, you are advised to seek medical help immediately.