The changeable climate in winter, coupled with the low air pressure, can easily cause anxiety and stress in people. WhileLotus seedswithLilyAs a winter ingredient, it has the effect of calming the mind. Lotus seedsYesNourish your mind and calm your mindIt can help people relieve anxiety and stress, and calm people's mood. LilyAlso known as the "flower of the heart", it has the effect of moisturizing yin and dryness, clearing heat and calming the nerves, which can effectively relieve anxiety andNervousness
Extensions: ExceptLotus seedswithLilyThere are other foods that also have stress-relieving effects in winter. For example,Black sesame seedsContains abundantVitaminsE and magnesium, which can improve the function of the nervous system and reduce feelings of stress. WalnutsAbundantProteinswithAmino acidsContributes to the synthesis of neurotransmitters in the brain, for stress relief and improvementSleepQuality has a positive effect. In addition, citrus fruits such as oranges, grapefruits, etc., are abundant in winterVitaminsc and fiber, which helps regulate hormone levels in the body and reduce feelings of stress and anxiety.
The winter climate is cold, which can easily lead to people'sGastrointestinalPoor functionality. WhileLotus seedswithLilyIt has the effect of strengthening the spleen and stomach, promoting digestion and strengtheningGastrointestinalFunction. Lotus seedsContains abundantDietary fiber, which can promote peristalsis of the large intestine and prevent constipation andGastrointestinalUnwell. LilyIt has the effect of smoothing the intestines and moisturizing dryness, helping to relieve stomach pain andToo much stomach acidsituation.
Extensions: ExceptLotus seedswithLilyThere are other foods in winter that also help boost digestion and boost immunity. For example, ginger has the effect of warming the yang and dispelling cold, which can be promotedGastrointestinalperistalsis, improve indigestion andStomach cold。Red dates are abundantVitaminsc and iron, which helps to improve immunity and increaseResistanceYamContains abundantDietary fiberand mucus protein, which can promote intestinal peristalsis and improve digestive problems.
Lotus seedswithLilyare nutritious ingredients, among themLotus seedsAbundantVitaminsb、Proteinsand variousMinerals, such as iron, zinc, potassium, etc., can provide a variety of nutrients to nourish the body. LilyContains abundantDietary fiberand variousVitamins, such as:Vitaminsc、Vitaminse, etc., it has the effect of nourishing the skin and whitening skin care.
Extensions: ExceptLotus seedswithLilyThere are other foods that can also provide nutrients and nourish the body in winter. For example,AlmondsAbundantProteinsVitaminsE and unsaturated fatty acids, which help maintain moisture and elasticity. Black fungus is abundantDietary fiberand iron, which can nourish blood and improve the problem of dull and yellow complexion. Abalone is rich in a variety of speciesAmino acidsand collagen, which can nourish and delay aging.
Lotus seedsLilyThe preparation of the soup is very simple. First of all, willLotus seedswithLilyDry wash and soak in warm water for half an hour. Then, rinse it again with water and pour it into the pot. Add an appropriate amount of water, bring to a boil over high heat, then turn to medium-low heat and continue to cook for 30 minutes. Finally, inLotus seedsLilyAfter ripening, add a little red dates and rock sugar, stir to speed up its melting, and then turn off the heat. It's as simple as thatLotus seedsLilyThe soup is ready.
In the selectionLilywithLotus seedsWhen it is recommended to chooseLilyDry rather than freshLily, because dryLilyIt also has the effect of moisturizing yin and dryness. WhileLotus seedsYou can choose one that is soft and glutinousLotus seeds, not too white and haveLotus seedsFragrant taste. IfLotus seedsWith the core, the core needs to be removed to avoid being too cold.
In addition to being able to cook into soup,Lotus seedswithLilyIt can also be simmered or cooked with other ingredients
DrinkLotus seedsLilyThe best time for soup is half an hour after dinner to half an hour before bedtime, which helpsSleepand relax;
ForWeakness of the spleen and stomachorStomach coldIt is recommended to drink it in moderation so as not to increase the burden on digestion;
The above content is for reference only, if anyHealthFor questions or special needs, please consult your doctor or dietitian for advice.