Lily is a nutritious ingredient rich in starch, protein, fat, carbohydrates, vitamins and minerals, etc., which have the effects of nourishing yin and moisturizing dryness, clearing the heart and calming the nerves. In the view of traditional Chinese medicine, lily is a good food with the same origin as medicine and food, and can be used for a variety of diseases. In addition to its medicinal value, lily can also be used to make porridge, which is fragrant and delicious, nutritious, and deeply loved by people. So, how to make lily porridge to taste better?Here are a few common ways to make lily porridge.
1. Mung bean and lily porridge.
Ingredients: 50 grams of mung beans, 20 grams of lily, 100 grams of rice, appropriate amount of rock sugar.
Method:1Wash the mung beans and lilies and soak them for 2 hours.
2.Wash the rice, put it in a pot with mung beans and lilies, and add an appropriate amount of water.
3.After boiling over high heat, turn to low heat and slowly boil until mung beans and lilies are boiled, add an appropriate amount of rock sugar and stir well.
2. Red date and lily porridge.
Ingredients: 50 grams of red dates, 50 grams of lily, 100 grams of rice, appropriate amount of rock sugar.
Method:1Wash the red dates and lilies and soak them for 2 hours.
2.Wash the rice, put it in a pot with red dates and lilies, and add an appropriate amount of water.
3.After the heat boils, turn to low heat and slowly boil until the red dates and lilies are boiled, add an appropriate amount of rock sugar and stir well.
3. Yam and lily porridge.
Ingredients: 50 grams of yams, 50 grams of lily, 100 grams of rice, appropriate amount of rock sugar.
Method:1Peel and wash the yam and cut it into small pieces.
2.Wash the lily and soak for 2 hours.
3.Wash the rice, put it in a pot with yams and lilies, and add an appropriate amount of water.
4.After the heat boils, turn to low heat and slowly boil until the yam and lily are boiled, add an appropriate amount of rock sugar and stir well.
The above are several common lily porridge recipes, different ingredients and cooking methods will affect the taste and nutritional value of the porridge. When it comes to boiling lily porridge, you can choose the right ingredients and cooking method according to your taste and needs. At the same time, we should also pay attention to the combination of ingredients and the balance of nutrition, so as to make the lily porridge more delicious and healthy.