Winter dates, this seemingly ordinary fruit, have an inscrutable "character". Some say it's hot because it ripens in cold wintersIt is also said to be cool because it helps people to quench their thirst. So, is winter jujube hot or cool?Let's unravel the mystery together!
First of all, we need to understand what heat and coolness are. In TCM theory, food is divided into five natures: cold, cool, flat, warm, and hot. Hot food can increase the body's yang energy and make people feel warm;Cool food can reduce the body's yang energy and make people feel cool. And winter dates, as a fruit, what are its properties?
In appearance, winter dates are red, giving people a warm and unrestrained feeling. This seems to imply that it is a hot food. However, we can't just make a conclusion based on appearances. We also need to have an in-depth understanding of the growing environment and nutritional value of winter dates.
Winter jujube is native to northern China and is a hardy fruit tree. It's really surprising that it can ripen in the cold winters. However, this does not mean that winter dates are hot. In fact, the growing environment of winter jujube proves that it is a cool food. Because in northern China, the temperature in winter is very low, and people need to eat some cool food to balance the calories in the body. And winter dates are just such a food.
In addition, the nutritional value of winter dates also provides us with clues. Winter dates are rich in vitamin C, minerals and dietary fiber, which have many benefits for the human body. Among them, vitamin C has an antioxidant effect and can help the body fight diseases;Minerals help maintain the normal physiological functions of the human bodyDietary fiber can promote intestinal peristalsis and help digestion. These nutrients are consistent with the characteristics of cool foods.
Of course, we can't ignore the taste of winter dates. Winter dates have a sweet taste and a refreshing feeling. This in turn seems to imply that it is a cool food. However, we can't make a conclusion based on taste alone. We also have to combine other factors to judge.
To sum up, we can draw a conclusion: winter dates are a cool food. Although it matures in the cold winters, it is evidenced by both its growing environment and nutritional value. Moreover, the taste of winter dates also gives people a refreshing feeling. So, when you eat a winter date in the cold winter, you can not only taste the deliciousness, but also feel its coolness. It was undoubtedly a wonderful experience!
Finally, we would like to remind everyone that although winter dates are a cool food, they are not suitable for everyone. For example, people with a weak spleen and stomach should not eat more winter dates. Therefore, when enjoying the deliciousness and coolness brought by winter dates, you should also eat them in moderation according to your physical condition!