Healthy Wintering Program
With the arrival of winter, the weather is becoming drier and drier, and people's ** is also prone to dry and peeling. This is due to the fact that the temperature is low in winter, the evaporation of water is accelerated, and the stratum corneum is easily damaged, which causes dryness and peeling. So, what is the problem of dry peeling in winter, and how to prevent and alleviate it?
1. Causes of dryness and peeling in winter.
1.Dry climate: low temperature and low air humidity in winter, **water evaporation is accelerated, resulting in **dry peeling.
2.* Lack of water: The weather is cold in winter, people sweat less, drink less water, and the cuticle is thicker, which is easy to cause** lack of water, resulting in dryness and peeling.
3.Excessive bathing: The weather is cold in winter, some people like to take a bath with hot water, and the frequency of bathing is too high, excessive bathing will destroy the stratum corneum, making it easier to dry and peel.
4.Lack of vitamins: Lack of vitamin A, vitamin B and other nutrients in the diet will affect the health of the first and is prone to dryness and peeling.
2. Prevention of dryness and peeling in winter.
1.Maintain indoor humidity: In the winter, you can use a humidifier or place a basin of water indoors to increase indoor humidity.
2.Drink water in moderation: The weather is cold in winter, and people tend to ignore the importance of drinking water.
3.Reasonable bathing: When bathing in winter, the water temperature should not be too high, the bathing time should not be too long, and the bathing frequency should not be too high, so as to reduce the stimulation of **.
4.Dietary conditioning: Add vitamin-rich foods to the diet, such as animal liver, eggs, fish, etc., to supplement vitamins. Fruits are rich in vitamins and water, and increasing fruit intake in moderation can also help maintain good health.
5.Use moisturizer: After washing your face or bathing, apply moisturizer in time to lock in ** moisture and relieve dryness and peeling.
6.Drink honey water: Honey has the effect of moisturizing dryness, and drinking honey water can alleviate problems such as dry mouth and dry mouth.
3. Precautions for drying and peeling in winter.
1.Avoid bathing or washing your face with excessively hot water. The overheated water will destroy the grease layer on the surface, make the surface lose protection, and aggravate the dryness and peeling.
2.Avoid using alkaline soaps or detergents. Alkaline cleaners can disrupt the acid-base balance of the surface and make it even drier.
3.Avoid scratching with your hands**. Scratching can cause breakage, easily cause infection, and also make ** more dry.
4.Avoid prolonged exposure to cold and dry environments. Prolonged exposure to a cold and dry environment will accelerate water loss and aggravate dryness and peeling.
5.Avoid eating too greasy. An excessively greasy diet will lead to excessive moisture in the body, which will affect the health of ** and be prone to dryness and peeling.
In short, in winter, you need to pay attention to keeping it clean and moist, avoid excessive cleaning and sun exposure, pay attention to diet and drink water in moderation, so as to maintain your health. If there is a serious case of dry peeling, you should seek medical attention in time and receive professional management and management.