In winter, due to dry air, falling temperatures, etc., problems such as dryness, lack of water, and itching often occur. To solve these problems, we can take the following measures:
In winter, due to the slowdown of metabolism, sebum secretion decreases, and it is easy to dry out. Therefore, appropriately increasing the number of baths can help remove the aging keratin and dead skin on the surface, promote metabolism, and thus improve dryness and other problems. 
After bathing, timely use of moisturizing skin care products, such as body lotion, moisturizer, etc., can help lock in **moisture and reduce** dryness. At the same time, cosmetics with moisturizing effects, such as lotions, serums, etc., can also be used in the usual skin care process. 
Fruits and vegetables are rich in vitamins and minerals that can help maintain good health. In winter, eating more fruits and vegetables can supplement the nutrients needed and prevent problems such as dryness. 
Over-cleansing and exfoliation can disrupt the self-protection mechanism, resulting in more dryness. Therefore, in winter, avoid over-cleansing and exfoliation to avoid aggravating problems such as dryness. Using a humidifier indoors can increase indoor humidity and reduce dryness. At the same time, the humidifier can also release negative ions, promote blood circulation and metabolism, and help maintain good health. 
In conclusion, solving problems such as dryness in winter requires a number of measures, including increasing the number of baths, using moisturizing skin care products, eating more fruits and vegetables, avoiding excessive cleansing and exfoliation, and using humidifiers. Only by using these methods in combination can we better maintain our health. Autumn and Winter Check-in Challenge