In recent years, winter melon has been loved by people as a common vegetable. Not only does it have a refreshing taste, but it is also nutritious and is considered a good choice for cooling off in the summer. However, a doctor has recently issued a warning that winter melon is not suitable for everyone.
First, let's understand the nutritional value of winter melon
Winter melon is rich in vitamin C, vitamin B1, vitamin B2, vitamin E and other vitamins, and is also rich in potassium, calcium, phosphorus and other minerals.
It is high in fiber, which helps to promote intestinal peristalsis and prevent constipation. In addition, winter melon also has diuretic, swelling, blood pressure lowering and other effects, and is widely used in the field of traditional Chinese medicine.
Second, the following five types of people are best not to eat winter melon casuallyso as not to cause physical discomfort
1. People with digestive diseases
Winter melon contains a substance called trypsin inhibitor, which is able to inhibit the activity of trypsin, affecting the digestion and absorption of protein.
For people with poor gastrointestinal function, consuming winter melon may aggravate symptoms such as indigestion and bloating.
2. People with kidney disease
Winter melon has a diuretic effect, which can increase urine output and promote the excretion of waste products from the body. However, for people with poor kidney function, excessive diuresis may increase the burden on the kidneys and even cause problems such as water and electrolyte imbalances.
3. People with diabetes
Winter melon contains a certain amount of sugar, although it is not high, but for diabetics, it still needs to be paid attention to. Because people with diabetes have insufficient insulin secretion or reduced sensitivity to insulin, consuming too much sugar can cause blood sugar to rise, which can worsen the condition.
4. People with weak constitution
Winter melon is cold and has the effect of clearing heat and detoxifying, but for people with weak constitution, eating winter melon may cause diarrhea, abdominal pain and other uncomfortable symptoms. Therefore, it is best for people with weak constitution to avoid eating winter melon or eat it in moderation.
5. Pregnant women and infants
Winter melon contains a substance called nitrate, which is converted into nitrite in the body, which is harmful to human health.
Pregnant women and infants have a low tolerance to nitrite, and excessive intake may trigger nitrite poisoning.
Summary: Although winter melon has many benefits, it is not suitable for everyone. For people with digestive diseases, kidney diseases, diabetes, weak constitution, as well as pregnant women and infants, it is best not to eat winter melon casually, so as not to cause physical discomfort.