What is the glycemic index of tomatoes?Can diabetics eat
Diabetes is a basic disease that all human beings need to pay attention to, and controlling blood sugar in diet is actually a key step in this disease, and tomatoes are not suitable for diabetics
The glycemic index (glycemic index) plays a key role in diabetes, and it is a numerical value that can reflect the changes in the body's blood sugar due to different foods consumed, and its value range is generally within 100.
Generally, a glycemic index less than 55 is a relatively low index, because GI is divided into three degrees, which are high, medium, and low. A high GI is 70, a medium GI is between 55 and 70, and a low GI is less than 55. And tomatoes have a low glycemic index, how low is it?Normal low GI foods are below 55, while tomatoes have a glycemic index of less than 15, which is less than 1 3 of low GI food standards. Therefore, tomatoes are a more suitable fruit for people who do not have good blood sugar control.
Moreover, tomatoes are rich in chromium, which can control blood sugar to a certain extent, and tomatoes are rich in dietary fiber, which is one of the nutrients that diabetics need to consume in their diet.
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