Goji berries, an ingredient that is regarded as the "star of longevity", have long been loved by people. There are different theories about its efficacy and how to eat it. Some people believe that wolfberry can produce sperm and lower blood sugar, while others think that it is more effective to eat it dry or soaked in water. What is the truth?Today, we're going to have a ***!
1. Can wolfberry produce sperm and lower blood sugar?
Let's take a look at whether wolfberry can produce sperm and lower blood sugar. In fact, wolfberry itself does not have the function of directly producing sperm and lowering blood sugar. It contains certain nutrients such as vitamins, minerals, and flavonoids, which have certain benefits for the body. In order to achieve the effect of spermatogenic spermatogenesis and hypoglycemia, it is also necessary to cooperate with other channels and drugs.
For people who want to improve their fertility, they can improve their physical fitness by improving their living Xi habits and increasing exercise, and they can also consider conditioning their bodies through traditional Chinese medicine. For diabetic patients, they need to have a reasonable diet and medication under the guidance of a doctor, and cannot rely solely on the consumption of wolfberries to achieve the best effect.
Second, is it more effective to eat dry or soak in water?
Let's take a look at the question of whether it is more effective to eat dried wolfberries or soak them in water. Both of these methods are effective in absorbing the nutrients in goji berries. When eaten dry, the nutrients in goji berries can be directly absorbed by the gastrointestinal tract;When soaked in water and eaten, the nutrients in the wolfberry will be dissolved in the water and absorbed by the body along with drinking water. The specific choice of which method to eat wolfberry can be decided according to the individual's taste and actual situation.
It should be noted that if you choose to soak in water to eat, it is best not to discard the goji berries, but to drink the water with the goji berries. If you have poor gastrointestinal function, you can choose to soak in water and eat, because dry eating may cause some irritation to the gastrointestinal tract.
3. How to eat wolfberries correctly?
Moderate consumption: Although wolfberry has certain nutritional value and medicinal value, excessive consumption can also cause a burden on the body. Generally speaking, about 10-20 grams of goji berries can be eaten every day.
Reasonable combination: Although wolfberry has certain medicinal value, it is not a substitute for medicine**. If you have symptoms of illness, you also need to seek medical attention in time, and eat it with other ingredients reasonably under the guidance of a doctor. 
Pay attention to quality: When buying goji berries, pay attention to choosing high-quality products. It can be judged by looking at aspects such as the color, smell, and shape of goji berries. Generally speaking, high-quality wolfberries are bright in color, fragrant in smell, distinct in pieces, and free of impurities.
Suitable for: Although wolfberry has certain nutritional value and medicinal value, it is not suitable for everyone. Especially for pregnant women, lactating women, children, etc., it is best to consult a doctor before use. 
Pay attention to the way of eating: In addition to soaking in water to eat, you can also add wolfberries to porridge, soup and other foods to eat together. If you want to better absorb the nutrients in goji berries, you can also beat them into powder and eat them.
Although wolfberry has certain nutritional value and medicinal value, it cannot replace medicine**. It is best to consult a doctor before consumption, and choose the appropriate consumption method and dosage according to the actual situation of the individual. Only in this way can we really bring out the benefits of goji berries and make our bodies healthier!