"The Yellow Emperor's Neijing" has a saying about "autumn dampness hurts the body", and believes that the harm of dampness and heat in autumn is very great, although it does not cause disease, but there will also be various discomforts. For example:A damp fat friendHair is more prone to oiliness, dandruff, severe hair loss, itchy scalp, and in short, all kinds of discomfort.
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Manifestations of heavy dampness in the body
Hands and feet are cold every day, I can't get warm in the bed at night and can't get up for half a day.
The scalp is severely oily, the hair is very greasy if you don't wash it for a day.
When shampooing, foundHair loss is noticeably increased
The tongue coating is white and thick, and the stool is syrupy.
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How does moisture affect hair?
The scalp is more prone to oiliness
Heavy moisture tends to increase the viscosity of the oil secreted by the sebaceous glands, so it increasesThe difficulty of cleaningIf you don't wash it cleanly, your scalp will be easy to get oily, and your hair will be greasy all day long.
Aggravates scalp inflammation
When the scalp oil increases, it will be easily contaminated by some bacteria, dust, pollen and other susceptible infections, thus causing scalp inflammation. In this case,Hair follicles can also be damaged, there will be increased dandruff, itchy scalp and other conditions.
Aggravated androgenicity
Hair follicles in male hair loss friends are very sensitive and more likely to appearSerious oil productionIf it encounters serious moisture, it will undoubtedly be worse for the hair follicles. Therefore, many hair friends lose more hair during the rainy season, which is roughly the reason for this.
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Healthy dehumidification methods
Diet improvement
Ginger candyGinger candy is composed of a mixture of ginger and brown sugar, which promotes the digestion and secretion of salivary glands and gastrointestinal tracts.
Barley and red bean porridge:The combination of barley and red beans can cure dampness, benefit the stomach, strengthen the stomach and spleen, and can be made into soy milk with a soymilk machine, which is also beneficial to hair.
Exercise
Reduce staying up late and balance endocrine. You can run appropriately and carry it outAerobic exercise, increase the body's metabolic intensity, can effectively reduce the rate of moisture accumulation.
Massage
Massage the acupuncture points in the committee, which can make the spleen and stomach stronger. The Weizhong acupoint is located in the center of the leg socket, through the bladder meridian, and the bladder meridian is the body's larger detoxification and dampness channel in traditional Chinese medicine, and the Weizhong acupoint is equivalent to the sewage outlet on this channel, if it is not smooth, the moisture will not be discharged, and it will also lead to joint pain and other diseases.
Soak your feet
There are reflex areas and meridian distribution with various organs on the human feet, and hot water stimulation can promote the blood circulation of the human bodyRegulates the endocrine system, dispel dampness and drive away cold, and prevent problems before they occur.
Simply put, dampness is a type of manifestation that manifests itself when the human body is affectedSub-health symptomsFor people who have hair loss symptoms, there is one less factor that can accelerate hair loss, but removing moisture does not make hair loss stop or improve immediately.
Summary
Therefore, friends with hair problems should not forget to match while removing body moistureThe right way to get rid of itOh!