Fate, like the stars in the sky, has both a definite trajectory and countless possibilities.
And each of us is like a sailing ship, occasionally encountering calm seas and occasionally facing strong winds and waves.
In the long course of life, God always seems to give some subtle hints to tell us to change direction and avoid future suffering.
When you show the following three signals in your life, they may be God's reminder that the great suffering of old age may be quietly approaching!
The body is reverse-** out of warning
As the saying goes, "The body is the capital of the revolution", this sentence is not outdated at any time.
When we are young, we often feel like we have an inexhaustible amount of energy and health that we can't exhaust, but as we age, those minor ailments that we once neglected can become a source of misery in later life.
Uncle Wang frequently felt discomfort in his lower back when he was forty years old, but he felt that it was just due to fatigue and did not pay much attention to it.
As a result, after retirement, the original small pain turned into a serious lumbar spine lesion, and I needed to rely on medication every day to relieve the pain.
In fact, if Uncle Wang could pay attention to the signals sent by his body at the beginning, appropriately reduce work pressure, and strengthen exercise, his quality of life in his later years may be very different.
Ongoing psychological stress and emotional problems
Our mental state will directly affect the happiness of life.
If a person is exposed to a high-stress work environment or family conflict for a long time, it will not only affect the current mood, but also have a great impact on the physical and mental health in later life.
Aunt Li next door is always busy with work and family, and never finds time for relaxation or recreational activities.
The stress of her youth didn't seem to bother her much.
But as she entered retirement, she found it difficult to adjust to a life without goals, with mood swings, irritability and depression.
After seeing the doctor, I learned that long-term stress and neglect of emotional care were the main causes of her psychological problems in her later years.
The gradual shrinking of the social circle
Humans are social creatures, and communication and cooperation with others are essential to our emotional and mental health.
However,As we get older, opportunities for interpersonal interaction will gradually decrease, and if you don't actively seek them, it is easy to feel lonely and estranged after retirement.
Uncle Zhang used to be a social expert, with friends from all walks of life.
But he was so focused on his career that he slowly neglected the connection with his old friends.
When he retired, he suddenly found that his social circle was getting smaller and smaller, and many old friends were also estranged for various reasons.
Feeling very empty every day, this loneliness became a major distress in his later life.
In fact, these three signals are God's reminder that we need to change our lifestyle and pay more attention to our health and happiness.
When these signals appear, we should face them squarely and take timely measures:
First of all, in the face of the body's warnings, we should start to cultivate healthy Xi, such as eating a reasonable diet, exercising regularly, getting enough rest and regular physical checkups.
Secondly, for psychological stress and emotional problems, we can alleviate them by developing hobbies, Xi learning new skills, participating in club activities, or consulting a psychologist.
Finally, in order to prevent the shrinking of the social circle, we need to actively maintain relationships with family and friends, and expand new social networks where possible.
All in allOld age is not the end of life, but the beginning of another form.
Coping with possible hardships in old age should not be passive fear and waiting, but active planning and preparation.
When God is hinting at you, don't turn a blind eye to it, but take it as an opportunity to draw a good end to the rest of your life.
After all, no matter how we go to the first, no matter how the years change, we can always be the helmsman of our own destiny.
Remember, the real good life is always in your own hands!