Blood vessels are distributed in our body, no matter which organ we encounter, there are blood vessels around it, so that oxygen and nutrients can be delivered to these organs in a timely manner.
Blood and blood vessels are like a pair of brothers, when the blood becomes heavy, it will clog the blood vessels, and the blood vessels will be filled with oil, which will slow down the blood flow or even stop.
There are many factors that cause blood vessel blockage, so everyone should understand the causes of cardiovascular and cerebrovascular blockage in daily life, so as to be timely.
Blood vessels, the lumen in which blood flows, connect tissues and organs throughout the body, so as long as this passage is always clean and unobstructed, it can deliver nutrients to our body until the end of life.
In this process, the aging of age is also accompanied by the aging of the blood vessels in the body, but if the blood vessels can be kept in a young and healthy state, people will also look full of energy, which is the meaning of "people and blood vessels live together".
1.Chest pain
If the blood vessels are a little blocked, it will often lead to chest pain, which is due to the blockage of blood vessels, which affects the normal blood circulation, and the lack of a certain amount of blood in the heart area**, which will be accompanied by chest tightness and chest pain.
Therefore, in life, we must be vigilant against this phenomenon and go to the hospital as soon as possible to avoid aggravation of the condition and acute myocardial infarction.
2.Arm numbness and chills
If you find that your arms are numb frequently, and you are also prone to coldness and purple nails, you must pay attention to this time.
This is caused by blockage of blood vessels that block blood circulation in the body, and the limbs are the farthest from the heart, so the symptoms are most pronounced.
3.Difficulty breathing
If you have difficulty breathing for no apparent reason in your daily life, there may be a blockage in the blood vessels in your lungs, which may be a sign of pulmonary embolism.
If the blood vessels in the heart are blocked, the heart can't efficiently pump blood to the lungs and throughout the body, which can also cause breathing difficulties.
4.Extreme fatigue
Blockage of blood vessels is usually caused by atherosclerosis, a disease in which fatty deposits and plaque formation in the lining walls of blood vessels.
When blood is restricted, the tissues and organs of the body are unable to get enough oxygen and nutrients, triggering fatigue.
1.Smoking and drinking
Smoking and drinking alcohol are very important risk factors for blood viscosity, and these two behaviors can easily cause the body to produce "rusty" reactive oxygen species.
In addition, it is easy to increase cholesterol and neutral fat, which can make the blood thicken and accelerate the blockage of blood vessels.
2.High blood pressure, diabetes
High blood pressure and diabetes are one of the main causes of blood vessel blockage, which is due to the body's blood pressure and blood sugar will cause blood vessels to become blocked, resulting in blood vessel blockage.
Patients with diabetes and high blood pressure should measure their blood sugar and blood pressure regularly to prevent blood sugar and blood pressure from rising.
3.Vascular endothelial injury
When a patient's vascular endothelium is damaged, a large number of platelets condense into the damaged endothelium, which facilitates repair.
When the condensed substance gathers, it can cause blood clots, which can cause blockage of blood vessels, especially hyperglycemia, which can cause endothelial damage.
4.Too little exercise
In our daily life, regular exercise can open the capillaries of the body and promote smoother microcirculation.
This problem will form plaque, and it will also affect the blood supply to the capillaries, which will be prone to severe blockage.
Drinking lemon water is a common way to maintain the health of blood vessels, because lemon water has a good effect on unclogging blood vessels and thinning blood.
Lemons are rich in vitamin C, citric acid, and other antioxidants, which help remove waste and toxins from the blood, reduce blood viscosity, and keep blood flowing.
Although lemon water has some protective effect on blood vessels, it cannot be fully called a blood thinner when it comes to maintaining the health of blood vessels.
1.Green tea
Green tea is a kind of tea that everyone often drinks in daily life, which can not only eliminate food and phlegm, refresh the mind and clear the heart, reduce fire and brighten the eyes, clear the heart and remove troubles, and quench thirst, but also has a variety of health effects.
In fact, green tea can also be regarded as a blood "thinner", and drinking green tea can effectively reduce blood lipids and avoid the deposition of lipid substances on the blood vessel wall.
2.Mulberry leaf water
The flavonoids in mulberry leaf tea have the effect of reducing blood viscosity, dredging capillaries, increasing blood volume, and thus preventing a variety of cardiovascular and cerebrovascular diseases.
Mulberry leaf tea contains alkaloids, which have the effect of promoting insulin secretion, reducing the catabolism of insulin, thereby lowering blood sugar, and effectively preventing diabetes.
3.Kudzu water
Pueraria lobata is known as a natural vascular stent because it has a very powerful effect of dilating blood vessels and unblocking blood. Puerarin in Pueraria lobata can improve microcirculation in the body, increase local blood flow, and inhibit platelet aggregation.
The flavonoids in kudzu can dilate coronary and cerebrovascular vessels, increase coronary artery and cerebral blood flow in the body, reduce myocardial oxygen consumption, and increase oxygen**.
4.Kuding tea
The nutritional value of Kuding tea is recognized by many people, because this tea can help the human body reduce the viscosity of blood, and the Akgan matter contained in it can effectively promote the circulation mechanism of blood.
It can help to clean up the toxins and garbage in the body in time, and can also effectively help reduce the cholesterol level in the body, so as to prevent the problem of blood vessel blockage to a certain extent.
5.Ligustrum
The taste of ligustrum is relatively dry and bitter, and ligustrum is also a traditional Chinese medicine. It has a very powerful effect of nourishing the liver and kidneys of the body, and can significantly improve the function of lymphocytes.
Thus it can also enhance the immune function of the body's blood, for the elderly, ligustrum has a very strong immunomodulatory effect, which has certain benefits for the body.
All in all, it is very important for us to maintain the health of our blood vessels, and we must take reasonable measures to keep our blood vessels healthy.