Diabetes mellitus is a common metabolic disease, and the number of people affected by it is increasing year by year. Studies have found that drinking tea has a certain effect on the prevention of diabetes. A recent study involving 1.07 million people found that:Regular consumption of black, green and oolong tea was associated with a 17% reduction in the risk of diabetes. So, how should these 3 kinds of tea be drunk?
Black tea is a fermented and processed tea that is rich in bioactive components such as tea polyphenols, catechins, and flavonoids. The study foundThese ingredients in black tea have antioxidant, anti-inflammatory, hypoglycemic, and other effects, which can help reduce the risk of diabetes.
When drinking black tea, pay attention to the following:
1.Purchasing: When buying black tea, try to choose formal channels and avoid buying inferior tea.
2.Brewing tea: When making black tea, the water temperature is controlled at about 95, and the brewing time is about 3-5 minutes.
3.When to drink: Black tea is suitable to be drunk after a meal to help digestion and lower blood sugar.
Green tea is an unfermented tea leaf that is rich in bioactive components such as catechins and tea polyphenols. These ingredients have antioxidant, anti-inflammatory, hypoglycemic, and other effects, which help prevent diabetes.
When drinking green tea, there are a few things to keep in mind:
1.Buying: When buying green tea, choose fresh, green tea leaves.
2.Brewing tea: When brewing green tea, the water temperature is controlled at 80-90, and the brewing time is about 2-3 minutes.
3.When to drink: Green tea is suitable for drinking in the morning and afternoon to refresh the mind and lower blood sugar.
Oolong tea is a semi-fermented tea that is rich in bioactive components such as tea polyphenols and flavonoids. These ingredients have antioxidant, anti-inflammatory, hypoglycemic, and other effects, which can help reduce the risk of diabetes.
When drinking oolong tea, pay attention to the following:
1.Purchasing: When buying oolong tea, choose fresh tea leaves with natural color.
2.Brewing tea: When making oolong tea, the water temperature is controlled at 95, and the brewing time is about 3-5 minutes.
3.When to drink: Oolong tea is suitable for drinking after a meal to aid digestion and lower blood sugar.
The three types of tea, black tea, green tea, and oolong tea, are rich in bioactive components and have the effect of reducing the risk of diabetes. When drinking these 3 kinds of tea, you should pay attention to the purchase, brewing method and drinking time. Drinking these 3 types of tea in moderation can help prevent diabetes and improve the quality of life.
Drinking tea is not a panacea. To prevent diabetes, it is also necessary to maintain good Xi, eat a balanced diet, exercise appropriately, and maintain a good attitude. I hope that everyone will develop a good routine and enjoy a healthy life in their daily life.