Imagine a middle-aged and elderly person who has been busy with life all year round, and after being exhausted at night, he just falls asleep, leaving out the simple but important step of brushing his teeth. Over time, this small oversight began to quietly affect the health of the entire body. Brushing your teeth is not only about cleaning your teeth, it's the first line of defense for your whole body's health. What are the possible ripple effects of omitting this step on the body?What kind of hotbed is the nocturnal oral environment that allows bacteria to multiply unscrupulously?From tonight, how can this Xi be changed to protect your health?It's not just about oral hygiene, it's about the profound impact of lifestyle on overall health.
Skipping teeth cleaning at night leaves more than just food scraps that haven't been removed. These residues become a feast for bacteria, which multiply in the mouth to form a viscous membrane – plaque. Plaque is the main culprit of periodontal disease, a disease that affects the gums and the supporting structures of the teeth. This is not limited to the oral cavity, as studies have found that people with periodontal disease have a 20% increased risk of heart disease.
Bacteria and inflammation are at the heart of it all. The bacteria enter the bloodstream through the gums and travel around the body, potentially causing or exacerbating inflammation and blood clots, which can lead to heart disease and stroke. In addition,Oral problems in diabetic patients are even more serious because hyperglycemia provides an ideal environment for the growth of oral bacteria, which interact and complicate the management of diabetes.
Interestingly, there is also an association between oral health and lung disease. The study statesBacteria in the mouth can be inhaled into the lungs and can cause respiratory diseases such as pneumonia. This risk is especially significant for older people.
Teeth cleaning at night is never optional. Proper brushing of teeth, twice a day for two minutes and the use of fluoride toothpaste, is the cornerstone of oral health. The use of dental floss should also not be overlooked, as it removes food debris and bacteria between the teeth that are difficult for the brush to reach. This is not just to avoid toothache or tooth loss, but also to consider the health of the whole body. Simple daily Xi have a long-term positive impact on the maintenance of overall health.
If you don't brush your teeth at night, the bacteria in your mouth get a chance to multiply before bedtime. At night, saliva flow decreases, and the mechanism that would normally clean the mouth naturally becomes slow, and bacteria thrive in such an environment. Not only do these microorganisms form plaque on the surface of the teeth, but they can also cause red, swollen and bleeding gums, which are signs of gingivitis。Over time, gingivitis can progress further into periodontitis, which can lead to tooth support structures that can eventually lead to loosening or even loss of teeth.
The consequences of not brushing your teeth don't stop in your mouth. Studies have shown an association between periodontal disease and cardiovascular disease. Pathogens in the oral cavity can enter other systems through the bloodstream and have a non-negligible link with atherosclerosis. And in terms of blood sugar control, periodontal disease has also been found to interfere with blood glucose management in diabetic patients.
In addition, bad breath often becomes a sensitive topic in interpersonal interactions. Breath problems caused by not brushing teeth not only affect social interactions, but may also reduce quality of life and increase psychological stress. The sulfide in plaque is the main odor of bad breath**, and this can be completely controlled by brushing your teeth every night.
The importance of oral health isn't just about maintaining good teeth, it's about overall health and all aspects of life. Therefore, getting into the Xi of brushing your teeth every night is not only to avoid discomfort the next morning, but also to maintain your physical health and social confidence.
If you don't brush your teeth before going to bed, plaque will quietly accumulate, hiding the seeds of oral diseases. Plaque, a viscous layer formed by bacteria, multiplies in the warmth of the night, forming acids that can erode teeth and trigger tooth decay. Studies have shown that tooth decay is not only exclusive to children, but also to middle-aged and elderly people who are at risk due to reduced saliva production. Periodontal disease also occurs quietly, with receding gums, loose teeth, and even loss of teeth.
How to build an oral defense line at night?First of all, the skill of brushing your teeth correctly is crucial. Choose a fluoride toothpaste, massage your gums, and clean each tooth surface for at least two minutes。Use dental floss or an intermittent brush to clean between your teeth, where brushing can't reach them. Proper use of dental floss can reduce the incidence of periodontitis by up to 40%.
Regular dental check-ups, at least once a year, are key to preventing oral diseases. Dentists can not only remove calculus that is difficult to clean on their own, but also detect and improve oral problems early before they develop into more serious conditions.
Dietary Xi also need to be adjusted. Reduce sugar intake, especially avoid sweets before bedtime, as sugar is a "treat" for oral bacteria and accelerates their reproduction. Alternatives to high-sugar snacks are calcium-rich and high-fiber foods, such as cheese and raw vegetables, which help to naturally clean teeth and strengthen their structure
By integrating these measures into your daily life, nighttime oral hygiene becomes a secret to your health**. Don't wait for noticeable symptoms to appear, start tonight and make this an integral part of your daily routine.