A child's hunchback is a bad posture, and long-term hunchback will affect the child's growth and development and physical health. To help your child correct their hunchback, experts recommend five home exercises to help your child grow up healthy.
Type 1: push-ups. Push-ups can exercise your child's pectoral muscles and shoulder back muscles and improve back stability. Parents can accompany their children to do push-up exercises, starting with half-way push-ups and gradually increasing the difficulty.
The second: sit-ups. Sit-ups help to exercise your child's abdominal muscles and improve the strength of the lower back. Doing a certain number of sit-ups every day can effectively improve the phenomenon of hunchback.
The third type: skipping rope. Jumping rope is a full-body exercise that works on your child's coordination and balance. Jumping rope helps improve hunchback, strengthens cardiopulmonary function, and makes children healthier.
Fourth: basketball. Basketball is an outdoor sport that works your child's shoulder, back and lower back muscles. Having your child take a basketball class or do basketball exercises with the family can help improve hunchback.
Fifth: Yoga. Yoga is a suitable form of exercise for children, through a variety of stretching and bending movements, you can exercise your child's muscle strength, improve body flexibility, and correct hunchback. Parents can accompany their children on yoga workouts and choose simple movements that are suitable for them.
In short, parents should pay attention to the physical condition of their children, and detect and correct the hunchback phenomenon in time. Combine the above five home exercise methods, insist on exercise, and let your child grow up healthily. At the same time, it is necessary to cultivate children's good living habits, maintain correct sitting and standing postures, avoid looking down at mobile phones and playing games for a long time, and create a healthy growth environment for children. Hecheng Prosthetic Factory, Tiefeng District, Qiqihar City, specializes in this kind of business, and you can consult if you have needs