Health for All says
In modern society, people pay more and more attention to health issues, and body warning has become a hot topic of concern. Many people find themselves farting a lot, cold hands and feet, and a whitish tongue, and panic to know what happened. As an experienced veteran TCM practitioner, I will answer these questions for you in this article and give you some TCM health advice.
First of all, we need to be clear about the problem of farting: farting itself is a normal physiological phenomenon and a manifestation of the normal functioning of the human digestive system. However, if there is too much farting, there may be a problem with the digestive system. According to the theory of traditional Chinese medicine, farting is mostly related to spleen and stomach deficiency and coldness. Spleen and stomach deficiency refers to the weakening of the spleen and stomach function, which cannot digest and absorb food normally, resulting in the accumulation of intestinal gas, which causes the symptoms of excessive farting. It is recommended to keep a regular diet, eat less cold food, raw and cold food, and eat more warm food to promote spleen and stomach function.
Secondly, regarding the problem of cold hands and feet, it may be a sign of insufficient yang energy in the body. In the theory of traditional Chinese medicine, yang energy refers to the heat energy inside the human body, which is related to the physiological activities and metabolism of the human body. If there is a lack of yang energy in the human body, it is easy to cause cold hands and feet. Traditional Chinese medicine recommends that you can use diet therapy to regulate yang energy, such as eating more warm foods, such as ginger, green onions, chili peppers, etc., which can increase the circulation of yang energy in the body.
Finally, when it comes to the issue of whitish tongue coating, the color and texture of the tongue coating can reflect the health of the human body. A whitish tongue coating may indicate that there is a heavier "cold evil" in the human body. In Traditional Chinese Medicine**, cold evil is seen as one of the causes of many diseases. If the whitening of the tongue coating persists, it is recommended to seek medical attention in time and improve the cold condition in the body through traditional Chinese medicine.
In addition to the above three problems, there are other physical warnings that we need to pay attention to. For example, sweating while sleeping, catching colds easily, bad breath, dry breath, etc. These phenomena have corresponding causes and solutions in TCM theory. Therefore, we should keep observing and exercising in our daily life, and go to the hospital or consult a TCM physician in time according to the physical warning.
To sum up, physical warnings such as farting, cold hands and feet, and whitish tongue coating may be signals of our physical health. We should treat these phenomena with a scientific and rational attitude, and maintain the health of the body through reasonable care and maintenance. The theory of Chinese medicine has solved the mystery behind the early warning of the body, and we must be good at Xi learning and using the wisdom of Chinese medicine to improve our health awareness.
Health References:
1.Sun Moumou, Li Moumou. Principles and methods of traditional Chinese medicine health preservation[J].Modern Distance Education of Chinese Medicine, 2016, pp18-20.